Pecan Pieces
Packaged product Snacks NATURE'S EATS
Pecan Pieces contains 714 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 200 kcal.
Roughly 87 % of its calories come from fat, with 8 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37.803 products.
100 g provides 14 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 714 kcal | |
| Total fat L | 71,4 g | 92 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,7 g | 21 % |
| Calcium L | 71 mg | 5 % |
| Jern L | 2,5 mg | 14 % |
| Kalium L | 414 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 8 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for snacks (median 7,1 g)
- Fiber10,7 gin the top quarter of snacks (median 3,7 g)
- Sugars3,6 gbelow the median for snacks (median 5,5 g)
- Fat71,4 gin the top quarter of snacks (median 21,4 g)
- Saturated fat7,1 gabove the median for snacks (median 3,8 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 42,9 g |
|---|---|
| Polyumættet fedt L | 21,4 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- NATURE'S EATS
- Barcode
- 0832112006799
- Label serving
- 1 ONZ
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
PECANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Corn Caramel Buttered Cinnamon Famous Flavored Popcorn, Cheese Corn Caramel Buttered Cinnamon Famous TOPSY'S | 714 | 7,1 g | 32,1 g | 50 g |
| Simply Truth, Dry Roasted Macadamia Nuts, Sea Salt, Sea Salt SIMPLY TRUTH | 714 | 7,1 g | 14,3 g | 75 g |
| Pumpkin Spice Pecans, Pumpkin Spice SANTE | 714 | 10,7 g | 25 g | 64,3 g |
| Bourbon Pecans SANTE | 714 | 10,7 g | 25 g | 64,3 g |
| Salted Roasted Macadamia Nuts, Salted Roasted IMPERIAL NUTS | 714 | 7,1 g | 14,3 g | 78,6 g |
| Pecan Halves WELLSLEY FARMS | 714 | 10,7 g | 14,3 g | 71,4 g |
| Specialty, Dry Roasted & Salted Macadamia Nuts, Dry Roasted & Salted SHOPRITE | 714 | 7,1 g | 14,3 g | 75 g |
| Sea Salt Macadamias, Sea Salt MACFARMS | 714 | 7,1 g | 14,3 g | 75 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pecan Pieces?
100 g of Pecan Pieces has 714 kcal. 1 ONZ (28 g): about 200 kcal.
Is Pecan Pieces high in protein?
Pecan Pieces contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in 1 ONZ (28 g). About 6 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Pecan Pieces?
Pecan Pieces has 14,3 g of total carbohydrates per 100 g, including 10,7 g of fiber and 3,6 g of sugars.
How much fat is in Pecan Pieces?
Pecan Pieces contains 71,4 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Pecan Pieces contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pecan Pieces?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. august 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2182305. License: CC0 1.0 (U.S. public domain). Source record dated 25. august 2021. Imported 6. november 2026.
Last updated: . Source description: "PECAN PIECES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.