Peanut Chocolate Candies, Peanut

Packaged product Sweets og Desserter M&M'S

Peanut Chocolate Candies, Peanut contains 500 kcal per 100 g. A typical serving of about 12 pieces (28 g) provides about 140 kcal.

Roughly 47 % of its calories come from fat, with 45 % from carbohydrates and 8 % from protein (estimated with general energy factors).

That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 375 kcal per 100 g across 8.252 products.

100 g provides 12 % of the Daily Value for jern.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
10,7 gprotein
60,7 gcarbohydrates
28,6 gfat
140kcal in about 12 pieces (28 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 28,6 g 37 %
Saturated fat L 10,7 g 54 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 54 mg 2 %
Total carbohydrates L 60,7 g 22 %
Dietary fiber L 3,6 g 13 %
Total sugars L 50 g
Added sugars L 46,4 g 93 %
Protein L 10,7 g 21 %
Calcium L 107 mg8 %
Jern L 2,1 mg12 %
Kalium L 393 mg8 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8 %Carbohydrates: 45 %Fat: 47 %500kcal / 100 g
  • Protein 8 %
  • Carbohydrates 45 %
  • Fat 47 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Jern12 %Kalium8 %Calcium8 %

Nutritional insights

  • Protein10,7 gin the top quarter of sweets og desserter (median 2,4 g)
  • Fiber3,6 gin the top quarter of sweets og desserter (median 0 g)
  • Sugars50 gin the lowest quarter of sweets og desserter (median 58,1 g)
  • Fat28,6 gin the top quarter of sweets og desserter (median 0 g)
  • Saturated fat10,7 gin the top quarter of sweets og desserter (median 0 g)
  • Sodium54 mgabove the median for sweets og desserter (median 50 mg)
  • Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
D-vitamin (D2 + D3), internationale enheder L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 10,7 g10,7 g
Carbohydrates 60,7 g60,7 g
Fat 28,6 g28,6 g
Fiber 3,6 g3,6 g
Sugars 50 g50 g
Sodium 53,6 mg54 mg

Product details

Brand
M&M'S
Barcode
0040000584506
Label serving
about 12 pieces
Category
Candy

Ingredients

MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, PEANUTS, SOY LECITHIN, SALT, NATURAL FLAVOR), PEANUTS, SUGAR, CORNSTARCH; LESS THAN 1% OF: PALM OIL, CORN SYRUP, DEXTRIN, COLORS (INCLUDES RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, BLUE 2 LAKE, BLUE 2), CARNAUBA WAX, GUM ACACIA.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Peanut Chocolate Candies, Peanut?

100 g of Peanut Chocolate Candies, Peanut has 500 kcal. About 12 pieces (28 g): about 140 kcal.

Is Peanut Chocolate Candies, Peanut high in protein?

Peanut Chocolate Candies, Peanut contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in about 12 pieces (28 g). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 2,4 g).

How many carbs are in Peanut Chocolate Candies, Peanut?

Peanut Chocolate Candies, Peanut has 60,7 g of total carbohydrates per 100 g, including 3,6 g of fiber and 50 g of sugars.

How much fat is in Peanut Chocolate Candies, Peanut?

Peanut Chocolate Candies, Peanut contains 28,6 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).

What vitamins and minerals does Peanut Chocolate Candies, Peanut contain?

Per 100 g, the most notable amounts relative to the Daily Value are jern (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut Chocolate Candies, Peanut?

100 g contains 54 mg of sodium, 2 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 13. januar 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0040000584506. License: ODbL 1.0 (Open Food Facts). Source record dated 26. januar 2023. Imported 6. november 2026.
  • USDA FoodData Central: Branded Foods, record 2499189. License: CC0 1.0 (U.S. public domain). Source record dated 13. januar 2023. Imported 6. november 2026.

Last updated: . Source description: "PEANUT CHOCOLATE CANDIES, PEANUT". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.