Peanut Flakes
Packaged product Bønner og bælgfrugter All Nutrition
Peanut Flakes contains 450 kcal per 100 g.
Roughly 42 % of its calories come from protein, with 40 % from fat and 19 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 12 g | |
| Protein L | 45 g | 90 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 19 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein45 gin the top quarter of bønner og bælgfrugter (median 6,5 g)
- Fiber11 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars12 gin the top quarter of bønner og bælgfrugter (median 2,6 g)
- Fat19 gin the top quarter of bønner og bælgfrugter (median 2,3 g)
- Saturated fat2,3 gin the top quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- All Nutrition
- Barcode
- 5902837742267
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Peanut & Almond Chewy Bars H-E-B | 450 | 25 g | 40 g | 27,5 g |
| Chickpea Crips Apple Cinnamon Mum Mum Snax | 450 | 10 g | 70 g | 17,5 g |
| Lion's Mane Mushroom Soy Floss Ru-Yi Food Technology | 450 | 25 g | 40 g | 20 g |
| Peanut Banana Walnut Mini Thunderbird | 450 | 10 g | 55 g | 22,5 g |
| Peanut Caramel Nougat Bar Justin's | 450 | 5 g | 55 g | 25 g |
| 豆皮 (tofu Skin) Yihai Food Inc | 450 | 35 g | 30 g | 22,5 g |
| Roasted Peanut SE | 450 | 14,4 g | 67,1 g | 14,1 g |
| Italian Legumes Puffs Mr. Beans | 450 | 22,5 g | 57,5 g | 17,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Flakes?
100 g of Peanut Flakes has 450 kcal.
Is Peanut Flakes high in protein?
Peanut Flakes contains 45 g of protein per 100 g (90 % of the 50 g Daily Value). About 42 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,5 g).
How many carbs are in Peanut Flakes?
Peanut Flakes has 20 g of total carbohydrates per 100 g, including 11 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Flakes?
Peanut Flakes contains 19 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Peanut Flakes?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. juli 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5902837742267. License: ODbL 1.0 (Open Food Facts). Source record dated 9. juli 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.