Peanut Butter
Packaged product Mælk og æg SPARTAN
Peanut Butter contains 562 kcal per 100 g. A typical serving of 2 Tbsp (32 g) provides about 180 kcal.
Roughly 68 % of its calories come from fat, with 18 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (594 kcal per 100 g).
100 g provides 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 46,9 g | 60 % |
| Saturated fat L | 7,8 g | 39 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 438 mg | 19 % |
| Total carbohydrates L | 28,1 g | 10 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 12,5 g | |
| Protein L | 21,9 g | 44 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,3 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 18 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars12,5 gabove the median for mælk og æg (median 9,4 g)
- Fat46,9 gbelow the median for mælk og æg (median 50 g)
- Sodium438 mgin the top quarter of mælk og æg (median 217 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- SPARTAN
- Barcode
- 0011213031415
- Label serving
- 2 Tbsp
- Category
- nut-seed-butters
Ingredients
PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (RAPESEED, COTTONSEED, SOYBEAN), SALT, MOLASSES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Pumpkin Spice Peanut Butter Spread, Creamy Pumpkin Spice SIGNATURE SELECT | 562 | 18,8 g | 31,2 g | 43,8 g |
| Crunchy Peanut Butter VALU TIME | 562 | 21,9 g | 25 g | 46,9 g |
| Creamy Peanut Butter SCHNUCKS | 562 | 21,9 g | 25 g | 46,9 g |
| Creamy Peanut Butter SCHNUCKS | 562 | 21,9 g | 25 g | 46,9 g |
| Creamy almond butter, creamy Raley's | 562 | 15,6 g | 31,2 g | 43,8 g |
| Crunchy almond butter, crunchy Raley's | 562 | 15,6 g | 31,2 g | 43,8 g |
| Chocolate Collagen Peanut Butter, Chocolate WILD FRIENDS | 562 | 28,1 g | 21,9 g | 46,9 g |
| Crunchy Peanut Butter, Crunchy KROGER | 562 | 21,9 g | 28,1 g | 46,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter?
100 g of Peanut Butter has 562 kcal. 2 Tbsp (32 g): about 180 kcal.
Is Peanut Butter high in protein?
Peanut Butter contains 21,9 g of protein per 100 g (44 % of the 50 g Daily Value), or 7 g in 2 Tbsp (32 g). About 14 % of its calories come from protein.
How many carbs are in Peanut Butter?
Peanut Butter has 28,1 g of total carbohydrates per 100 g, including 6,2 g of fiber and 12,5 g of sugars.
How much fat is in Peanut Butter?
Peanut Butter contains 46,9 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter?
100 g contains 438 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. juli 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 382800. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
Last updated: . Source description: "PEANUT BUTTER". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.