Peanut Butter
Packaged product Mælk og æg Bega
Peanut Butter contains 624 kcal per 100 g. A serving, 1 tablespoon, 22 g (22 g) provides about 137 kcal.
Roughly 77 % of its calories come from fat, with 16 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (610 kcal per 100 g).
100 g provides 39 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 624 kcal | |
| Total fat L | 52,5 g | 67 % |
| Saturated fat L | 10,4 g | 52 % |
| Sodium L | 539 mg | 23 % |
| Total carbohydrates L | 11,8 g | 4 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 7,9 g | |
| Added sugars L | 4,5 g | 9 % |
| Protein L | 23,9 g | 48 % |
| Cholin L | 0 mg | 0 % |
| Magnesium L | 164 mg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 8 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,9 gin the lowest quarter of mælk og æg (median 25,7 g)
- Fiber7 gbelow the median for mælk og æg (median 7,2 g)
- Sugars7,9 gabove the median for mælk og æg (median 6,2 g)
- Fat52,5 gin the top quarter of mælk og æg (median 49,2 g)
- Saturated fat10,4 gin the top quarter of mælk og æg (median 7,8 g)
- Sodium539 mgin the top quarter of mælk og æg (median 228 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- Bega
- Barcode
- 9352042002148
- Label serving
- 1 tablespoon (22 g)
- Category
- Peanutbutter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ROASTED PEANUTS (86%) VEGETABLE OIL (CONTAINS ANTIOXIDANT (320))
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Jordnødder
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Crunchy Bega | 624 | 24,1 g | 11,8 g | 52,7 g |
| Peanut Butter Crunchy Bega | 624 | 23,9 g | 11,8 g | 52,5 g |
| Original Roast Crunchy Peanut Butter ManiLife | 623 | 26,6 g | 12,2 g | 50,4 g |
| Manteiga de Amendoim com Pedaços Way Up | 624 | 28 g | 11 g | 50,4 g |
| Manteiga de Amendoim com Pedaços Way Up | 624 | 28 g | 11 g | 50,5 g |
| The craft peanut butter Manílife | 623 | 26,6 g | 12,2 g | 50,4 g |
| Manilife Peanut Butter Original MANILIFE | 623 | 26,6 g | 12,1 g | 50,4 g |
| crunchy peanut butter Sainsbury's | 623 | 29 g | 11,1 g | 49,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter?
100 g of Peanut Butter has 624 kcal. Serving, 1 tablespoon, 22 g (22 g): about 137 kcal.
Is Peanut Butter high in protein?
Peanut Butter contains 23,9 g of protein per 100 g (48 % of the 50 g Daily Value), or 5,3 g in serving, 1 tablespoon, 22 g (22 g). About 16 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 25,7 g).
How many carbs are in Peanut Butter?
Peanut Butter has 11,8 g of total carbohydrates per 100 g, including 7 g of fiber and 7,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butter?
Peanut Butter contains 52,5 g of fat per 100 g, of which 10,4 g is saturated (52 % of the Daily Value).
What vitamins and minerals does Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter?
100 g contains 539 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9352042002148. License: ODbL 1.0 (Open Food Facts). Source record dated 2. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.