Peanut Butter
Packaged product Mælk og æg Abu Aif
Peanut Butter contains 514 kcal per 100 g. A serving, 1.0 portion, 28.0 g (28 g) provides about 144 kcal.
Roughly 71 % of its calories come from fat, with 15 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 604 kcal per 100 g across 2.712 products.
100 g provides 11 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 9,3 g | 46 % |
| Sodium L | 475 mg | 21 % |
| Total carbohydrates L | 23,9 g | 9 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 6,4 g | |
| Protein L | 21,8 g | 44 % |
| Jern L | 2,1 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 15 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,8 gin the lowest quarter of mælk og æg (median 25 g)
- Fiber5,7 gin the lowest quarter of mælk og æg (median 6,9 g)
- Sugars6,4 gabove the median for mælk og æg (median 6,3 g)
- Fat50 gabove the median for mælk og æg (median 49,2 g)
- Saturated fat9,3 gabove the median for mælk og æg (median 7,9 g)
- Sodium475 mgin the top quarter of mælk og æg (median 212 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Abu Aif
- Barcode
- 6223004763762
- Label serving
- 1.0 portion (28.0 g)
- Category
- Jordnøddesmør
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced fat creamy peanut spread Market Pantry | 514 | 22,9 g | 37,1 g | 34,3 g |
| Fuel The Fun!, Super Chunk Peanut Butter Spread, Peanut Butter Skippy | 514 | 20 g | 42,9 g | 34,3 g |
| Reduced fat peanut spread Market Pantry | 514 | 22,9 g | 37,1 g | 34,3 g |
| Peanut butter Bega | 515 | 17,4 g | 15,7 g | 37 g |
| Mega Nuts Peanut Butter Tasti | 515 | 15 g | 38,5 g | 35 g |
| Peanut Butter Spread Nuts N More | 515 | 27,3 g | 27,3 g | 33,3 g |
| Breannes Blend Cookie Batter Peanut Butter American Dream | 518 | 53,6 g | 14,6 g | 32,9 g |
| Breanne’s Blend Cookie Batter Peanut Butter American Dream | 518 | 53,6 g | 14,6 g | 32,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter?
100 g of Peanut Butter has 514 kcal. Serving, 1.0 portion, 28.0 g (28 g): about 144 kcal.
Is Peanut Butter high in protein?
Peanut Butter contains 21,8 g of protein per 100 g (44 % of the 50 g Daily Value), or 6,1 g in serving, 1.0 portion, 28.0 g (28 g). About 14 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 25 g).
How many carbs are in Peanut Butter?
Peanut Butter has 23,9 g of total carbohydrates per 100 g, including 5,7 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butter?
Peanut Butter contains 50 g of fat per 100 g, of which 9,3 g is saturated (46 % of the Daily Value).
What vitamins and minerals does Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter?
100 g contains 475 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6223004763762. License: ODbL 1.0 (Open Food Facts). Source record dated 24. oktober 2026. Imported 8. november 2026.
Last updated: . Source description: "PEANUT BUTTER". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.