Peanut Butter
Packaged product Dairy and Eggs Abu Aif
Peanut Butter contains 514 kcal per 100 g. A serving, 1.0 portion, 28.0 g (28 g) provides about 144 kcal.
Roughly 71% of its calories come from fat, with 15% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 606 kcal per 100 g across 2,938 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 9.3 g | 46% |
| Sodium L | 475 mg | 21% |
| Total carbohydrates L | 23.9 g | 9% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 6.4 g | |
| Protein L | 21.8 g | 44% |
| Iron L | 2.1 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 15%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.8 gin the lowest quarter of dairy and eggs (median 25 g)
- Fiber5.7 gin the lowest quarter of dairy and eggs (median 7 g)
- Sugars6.4 gabove the median for dairy and eggs (median 6.3 g)
- Fat50 gabove the median for dairy and eggs (median 49.2 g)
- Saturated fat9.3 gabove the median for dairy and eggs (median 8 g)
- Sodium475 mgin the top quarter of dairy and eggs (median 204 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Abu Aif
- Barcode
- 6223004763762
- Label serving
- 1.0 portion (28.0 g)
- Category
- Peanut butters
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced fat creamy peanut spread Market Pantry | 514 | 22.9 g | 37.1 g | 34.3 g |
| Fuel The Fun!, Super Chunk Peanut Butter Spread, Peanut Butter Skippy | 514 | 20 g | 42.9 g | 34.3 g |
| Reduced fat peanut spread Market Pantry | 514 | 22.9 g | 37.1 g | 34.3 g |
| Peanut butter Bega | 515 | 17.4 g | 15.7 g | 37 g |
| Mega Nuts Peanut Butter Tasti | 515 | 15 g | 38.5 g | 35 g |
| Peanut Butter Spread Nuts N More | 515 | 27.3 g | 27.3 g | 33.3 g |
| Breannes Blend Cookie Batter Peanut Butter American Dream | 518 | 53.6 g | 14.6 g | 32.9 g |
| Breanne’s Blend Cookie Batter Peanut Butter American Dream | 518 | 53.6 g | 14.6 g | 32.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6223004763762. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 8, 2026.
Last updated: . Source description: "PEANUT BUTTER". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.