Peanut butter
Packaged product Snacks
Peanut butter contains 442 kcal per 100 g. A serving, 1 bar, 52 g (52 g) provides about 230 kcal.
Roughly 44 % of its calories come from fat, with 39 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 14 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 23,1 g | 30 % |
| Saturated fat L | 4,8 g | 24 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 288 mg | 13 % |
| Total carbohydrates L | 46,2 g | 17 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 17,3 g | |
| Added sugars L | 13,5 g | 27 % |
| Protein L | 19,2 g | 38 % |
| Calcium L | 38 mg | 3 % |
| Jern L | 2,5 mg | 14 % |
| Kalium L | 308 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 39 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,2 gin the top quarter of snacks (median 7,1 g)
- Fiber3,8 gbelow the median for snacks (median 3,9 g)
- Sugars17,3 gabove the median for snacks (median 5 g)
- Fat23,1 gabove the median for snacks (median 21,1 g)
- Saturated fat4,8 gabove the median for snacks (median 3,6 g)
- Sodium288 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 423 kcal | 442 kcal |
| Protein | 19,2 g | 19,2 g |
| Carbohydrates | 46,2 g | 46,2 g |
| Fat | 23,1 g | 23,1 g |
| Fiber | 3,8 g | 3,8 g |
| Sugars | 21,2 g | 17,3 g |
| Sodium | 288 mg | 288 mg |
Product details
- Barcode
- 0660726526255
- Label serving
- 1 BAR (52 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts, soluble vegetable fiber, peanut butter (peanuts), pea protein, cane sugar, tapioca syrup, dates, water, cashew butter, rolled oats, rice starch, natural flavors (includes sesame oil), sunflower lecithin, flaxseeds, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSukkerHavreSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashew Coconut Bar Promax Nutrition Corp | 442 | 11,6 g | 51,2 g | 23,3 g |
| Naked medley Second Nature Snacks Company | 442 | 11,6 g | 48,8 g | 25,6 g |
| Marmite nuts Graze | 442 | 16 g | 50 g | 17 g |
| Hot Dillers Snack Mix Nashville’s Whisky Hound | 442 | 14 g | 39,5 g | 27,9 g |
| Chips cuite au four Lay’s | 442 | 5,9 g | 73 g | 13 g |
| Mediterranean style spiced pitta chips Asda | 442 | 0,5 g | 65 g | 15 g |
| Lemon White Chip Blonde The Protein Bakery | 442 | 14 g | 44,2 g | 23,3 g |
| Pea Chips (salted) Ceres Organics | 442 | 12,8 g | 57,2 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut butter?
100 g of Peanut butter has 442 kcal. Serving, 1 bar, 52 g (52 g): about 230 kcal.
Is Peanut butter high in protein?
Peanut butter contains 19,2 g of protein per 100 g (38 % of the 50 g Daily Value), or 10 g in serving, 1 bar, 52 g (52 g). About 16 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Peanut butter?
Peanut butter has 46,2 g of total carbohydrates per 100 g, including 3,8 g of fiber and 17,3 g of sugars.
How much fat is in Peanut butter?
Peanut butter contains 23,1 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Peanut butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut butter?
100 g contains 288 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. juni 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1826882. License: CC0 1.0 (U.S. public domain). Source record dated 7. oktober 2019. Imported 6. november 2026.
- Open Food Facts, record 0660726526255. License: ODbL 1.0 (Open Food Facts). Source record dated 1. juni 2022. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.