Pbj
Packaged product Brød og bagværk Fresh take
Pbj contains 380 kcal per 100 g. A serving, 79 g (79 g) provides about 300 kcal.
Roughly 44 % of its calories come from carbohydrates, with 43 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (374 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 3,8 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 405 mg | 18 % |
| Total carbohydrates L | 44,3 g | 16 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 15,2 g | |
| Added sugars L | 11,4 g | 23 % |
| Protein L | 12,7 g | 25 % |
| Calcium L | 53,2 mg | 4 % |
| Jern L | 1,6 mg | 9 % |
| Kalium L | 273 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 44 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gin the top quarter of brød og bagværk (median 4,9 g)
- Fiber2,5 gabove the median for brød og bagværk (median 1,9 g)
- Sugars15,2 gin the lowest quarter of brød og bagværk (median 24 g)
- Fat19 gabove the median for brød og bagværk (median 18,4 g)
- Saturated fat3,8 gin the top quarter of brød og bagværk (median 2,6 g)
- Sodium405 mgin the top quarter of brød og bagværk (median 268 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh take
- Barcode
- 0806795604931
- Quantity
- 2.8 oz
- Label serving
- 79 g
- Category
- Frugtmuffin
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White bread (unbleached enriched flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], water, sugar, soybean yeast, salt, cultured flour [preservative], wheat gluten, guar gum, wheat starch, enzymes), creamy peanut butter (dry roasted peanuts, sugar, hydrogenated vegetable oil [cottonseed oil, rapeseed oil], corn syrup, grape juice concentrate, salt, citric acid, pectin, potassium sorbate [preservative], sodium citrate). Contains: peanuts, wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSaltJordnødderHvedemelRapsfrøolie
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|---|---|---|---|---|
| Muffins saveur citron Genius | 380 | 4,5 g | 48 g | 18,2 g |
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| Lemon Raspberry Muffin Costco | 382 | 4,6 g | 45,5 g | 20,9 g |
| 8 Mini muffins, cœur fondant au fruits rouges Les Delices Des 7 Vallees | 374 | 4,1 g | 55 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pbj?
100 g of Pbj has 380 kcal. Serving, 79 g (79 g): about 300 kcal.
Is Pbj high in protein?
Pbj contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 10 g in serving, 79 g (79 g). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 4,9 g).
How many carbs are in Pbj?
Pbj has 44,3 g of total carbohydrates per 100 g, including 2,5 g of fiber and 15,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pbj?
Pbj contains 19 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
How much sodium is in Pbj?
100 g contains 405 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0806795604931. License: ODbL 1.0 (Open Food Facts). Source record dated 5. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.