Pause harmony
Packaged product Frugter Casino
Pause harmony contains 501 kcal per 100 g. A serving, 250 g (250 g) provides about 1.253 kcal.
Roughly 61 % of its calories come from fat, with 28 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 445 kcal per 100 g across 231 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 501 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 34 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 28 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for frugter (median 9 g)
- Fiber12 gin the top quarter of frugter (median 7 g)
- Sugars34 gbelow the median for frugter (median 35 g)
- Fat33 gin the top quarter of frugter (median 21,9 g)
- Saturated fat2,9 gbelow the median for frugter (median 3,8 g)
- Sodium52 mgabove the median for frugter (median 40 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Casino
- Barcode
- 3222477066076
- Quantity
- 250 gr
- Label serving
- 250 g
- Category
- Blandet tørret frugt
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Amandes décortiquées 30% - noisettes émondées grillées 25% - pommes séchées 18,8% - sucre-cerises sécinées 12,6% - huile de tournesol - acidifiant: E330-conservateur: anhydride sulfureux - arôme. Les proportions sont garanties à la mise en euvre, elles peuvent varier d'un sachet àl'autre. Xraces d'arachide, autres fruits à coque, graines de sésame, céréales contenant dugluten et soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandlerHasselnødAppleSolsikkeolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pause harmony?
100 g of Pause harmony has 501 kcal. Serving, 250 g (250 g): about 1.253 kcal.
Is Pause harmony high in protein?
Pause harmony contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 32,5 g in serving, 250 g (250 g). About 11 % of its calories come from protein. Compared with other frugter, that is above the median (median 9 g).
How many carbs are in Pause harmony?
Pause harmony has 34 g of total carbohydrates per 100 g, including 12 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pause harmony?
Pause harmony contains 33 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Pause harmony?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3222477066076. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.