Pasta di semola
Packaged product Korn og pastaprodukter Gustomanno
Pasta di semola contains 361 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 3 g | |
| Protein L | 11,5 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 83 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gabove the median for korn og pastaprodukter (median 9,3 g)
- Fiber3 gin the lowest quarter of korn og pastaprodukter (median 6,7 g)
- Sugars3 gbelow the median for korn og pastaprodukter (median 12 g)
- Fat1,4 gin the lowest quarter of korn og pastaprodukter (median 5 g)
- Saturated fat0,3 gbelow the median for korn og pastaprodukter (median 0,55 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gustomanno
- Barcode
- 8033976482268
- Category
- Korn og produkter heraf
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Risotto Radicchio e Speck Coop | 361 | 9 g | 73 g | 1,6 g |
| Blueberry Muffin Protein Cereal Catalina Crunch | 361 | 27,8 g | 44,4 g | 13,9 g |
| Apple Jacks Glazed Donut Holes imp Kellogg's | 361 | 5,6 g | 86,1 g | 4,2 g |
| Polenta Ai Funghi Porcini Cascina Belvedere | 361 | 10 g | 79 g | 2,8 g |
| Granola I M Healthy | 361 | 13,9 g | 55,6 g | 13,9 g |
| Tres Estrellas, Rice Flour Harina De Arroz Molinos Del Sudeste S.A.Dec.V. | 361 | 8,3 g | 77,8 g | 2,8 g |
| Instant corn masa flour Goya | 361 | 7 g | 77 g | 4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pasta di semola?
100 g of Pasta di semola has 361 kcal.
Is Pasta di semola high in protein?
Pasta di semola contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 9,3 g).
How many carbs are in Pasta di semola?
Pasta di semola has 73 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pasta di semola?
Pasta di semola contains 1,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8033976482268. License: ODbL 1.0 (Open Food Facts). Source record dated 12. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.