Parmesan & Garlic Twists
Parmesan & Garlic Twists contains 488 kcal per 100 g. A serving, 1 twist, 8 g (8 g) provides about 39 kcal.
Roughly 44 % of its calories come from carbohydrates, with 44 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 23,8 g | 30 % |
| Saturated fat L | 16,3 g | 81 % |
| Sodium L | 688 mg | 30 % |
| Total carbohydrates L | 53,8 g | 20 % |
| Dietary fiber L | 3,8 g | 13 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0,069 g | 0,1 % |
| Protein L | 13,8 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 44 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,8 gin the top quarter of snacks (median 8,4 g)
- Fiber3,8 gabove the median for snacks (median 3,3 g)
- Sugars3,8 gabove the median for snacks (median 3 g)
- Fat23,8 gabove the median for snacks (median 20 g)
- Saturated fat16,3 gin the top quarter of snacks (median 3,4 g)
- Sodium688 mgabove the median for snacks (median 680 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat Flour, Butter (Milk) (27%), Parmigiano Reggiano Medium Fat Hard Cheese (Milk) (13%), Salt, Dried Skimmed Milk, Garlic Powder, Yeast, Black Pepper, Barley Malt Flour, Sugar, Chive.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan & Garlic Twists?
100 g of Parmesan & Garlic Twists has 488 kcal. Serving, 1 twist, 8 g (8 g): about 39 kcal.
Is Parmesan & Garlic Twists high in protein?
Parmesan & Garlic Twists contains 13,8 g of protein per 100 g (28 % of the 50 g Daily Value), or 1,1 g in serving, 1 twist, 8 g (8 g). About 11 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,4 g).
How many carbs are in Parmesan & Garlic Twists?
Parmesan & Garlic Twists has 53,8 g of total carbohydrates per 100 g, including 3,8 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan & Garlic Twists?
Parmesan & Garlic Twists contains 23,8 g of fat per 100 g, of which 16,3 g is saturated (81 % of the Daily Value).
How much sodium is in Parmesan & Garlic Twists?
100 g contains 688 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697750892. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.