Parm Popcorn
Packaged product Snacks Longo’s
Parm Popcorn contains 540 kcal per 100 g. A serving, 2 tasses, 50 g (50 g) provides about 270 kcal.
Roughly 53 % of its calories come from fat, with 40 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 1.238 products.
100 g provides 11 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 660 mg | 29 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 8 g | |
| Protein L | 10 g | 20 % |
| Calcium L | 80 mg | 6 % |
| Jern L | 2 mg | 11 % |
| Kalium L | 450 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 40 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of snacks (median 7,7 g)
- Fiber8 gbelow the median for snacks (median 9 g)
- Sugars8 gabove the median for snacks (median 1 g)
- Fat32 gin the top quarter of snacks (median 21,2 g)
- Saturated fat2 gbelow the median for snacks (median 4,7 g)
- Sodium660 mgabove the median for snacks (median 571 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aged White Cheddar Flavour Kettle Corn Compliments | 540 | 8 g | 52 g | 34 g |
| Movie Theatre Butter Flavour Popcorn Longos | 540 | 8 g | 54 g | 34 g |
| White Cheddar Popcorn Selection | 540 | 10 g | 52 g | 34 g |
| Protein Popcorn Khloud | 540 | 22 g | 32 g | 36 g |
| Farm Boy White Cheddar Popcorn Farm Boy | 540 | 8 g | 46 g | 36 g |
| POP IT White Cheddar COVERED BRIDGE | 540 | 8 g | 52 g | 34 g |
| Jalapeño cheddar Popcorn Pur | 540 | 6 g | 64 g | 28 g |
| Sweet & Salty Kettle Corn Boom Chicka Pop | 540 | 6 g | 62 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parm Popcorn?
100 g of Parm Popcorn has 540 kcal. Serving, 2 tasses, 50 g (50 g): about 270 kcal.
Is Parm Popcorn high in protein?
Parm Popcorn contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 5 g in serving, 2 tasses, 50 g (50 g). About 7 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,7 g).
How many carbs are in Parm Popcorn?
Parm Popcorn has 54 g of total carbohydrates per 100 g, including 8 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parm Popcorn?
Parm Popcorn contains 32 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Parm Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parm Popcorn?
100 g contains 660 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0772468047223. License: ODbL 1.0 (Open Food Facts). Source record dated 9. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.