Paranötter
Packaged product Andre fødevarer ICA
Paranötter contains 683 kcal per 100 g. A serving, 10.0 g (10 g) provides about 68 kcal.
Roughly 90 % of its calories come from fat, with 8 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 95 % of the Daily Value for magnesium, 58 % of the Daily Value for phosphor and 35 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 683 kcal | |
| Total fat L | 67 g | 86 % |
| Saturated fat L | 15 g | 75 % |
| Sodium | not reported | |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 1,9 g | |
| Protein L | 14 g | 28 % |
| Magnesium L | 400 mg | 95 % |
| Phosphor L | 723 mg | 58 % |
| Zink L | 3,8 mg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 1 %
- Fat 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for andre fødevarer (median 7 g)
- Fiber13 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars1,9 gbelow the median for andre fødevarer (median 3,4 g)
- Fat67 gin the top quarter of andre fødevarer (median 6,5 g)
- Saturated fat15 gin the top quarter of andre fødevarer (median 1,9 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ICA
- Barcode
- 7318690052050
- Label serving
- 10.0 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noisettes coques Festifruits | 683 | 19 g | 5,6 g | 63 g |
| Snapped Brazils Grape Tree | 683 | 14 g | 3,1 g | 68 g |
| Noisettes Grillées Nature La Maison De La Noisette | 683 | 16 g | 5,6 g | 63 g |
| Les pepites pralinees La Maison De La Noisette | 683 | 16 g | 5,6 g | 63 g |
| mix armonia Carrefour BIO | 683 | 17 g | 21 g | 52 g |
| Dolci&Decori Carrefour | 683 | 16 g | 5,8 g | 64 g |
| Noci sgusciate Il Viaggiator Goloso | 683 | 14 g | 5,2 g | 66 g |
| Noci Metro | 683 | 14 g | 5,2 g | 66 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paranötter?
100 g of Paranötter has 683 kcal. Serving, 10.0 g (10 g): about 68 kcal.
Is Paranötter high in protein?
Paranötter contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 1,4 g in serving, 10.0 g (10 g). About 8 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Paranötter?
Paranötter has 2,1 g of total carbohydrates per 100 g, including 13 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paranötter?
Paranötter contains 67 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Paranötter contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (95 % DV), phosphor (58 % DV) and zink (35 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7318690052050. License: ODbL 1.0 (Open Food Facts). Source record dated 28. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.