Pão de Forma Sementes
Packaged product Brød og bagværk Pingo Doce
Pão de Forma Sementes contains 264 kcal per 100 g. A serving, 25 g (25 g) provides about 66 kcal.
Roughly 69 % of its calories come from carbohydrates, with 26 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 284 mg | 12 % |
| Total carbohydrates L | 43,2 g | 16 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 5,2 g | |
| Added sugars L | 0,2 g | 0,4 % |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 69 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gin the lowest quarter of brød og bagværk (median 8,9 g)
- Fiber7,2 gin the top quarter of brød og bagværk (median 3,9 g)
- Sugars5,2 gabove the median for brød og bagværk (median 3,8 g)
- Fat7,2 gin the top quarter of brød og bagværk (median 3,6 g)
- Saturated fat0,8 gin the top quarter of brød og bagværk (median 0,6 g)
- Sodium284 mgin the lowest quarter of brød og bagværk (median 440 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5607047013984
- Quantity
- 300 g
- Label serving
- 25 g
- Category
- Slebne brød
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Água, amido de milho, fécula de tapioca, farinha de arroz(8%), fécula de batata, óleo de girassol, farelo de psylium, inulina, espessantes (goma xantana, hidroxipropilmetilcelulose), levedura, sementes de linhaça (1,5%), clara de _ovo_ em pó, sementes de girassol (1%), açúcar, farinha de alfarroba, sementes de papoila (0,4%), sal, antioxidante (ácido ascórbico).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lightly seeded loaf Allison's | 264 | 10,5 g | 42,6 g | 4,9 g |
| 10 Grains and Seeds Bread Bimbo | 264 | 11 g | 38 g | 6,2 g |
| Pan de espelta bonÀrea | 264 | 10 g | 51 g | 1,7 g |
| Pan de molde sin corteza Gourmet | 264 | 8,1 g | 45,4 g | 4,6 g |
| Hogaza centeno y avena eroski | 264 | 8,5 g | 47 g | 3,5 g |
| Pan de molde BonÀrea | 264 | 10 g | 51 g | 1,7 g |
| Pan de molde sin corteza Coviran | 264 | 8,1 g | 45,4 g | 4,6 g |
| Pan carré Penny | 264 | 8,4 g | 48 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pão de Forma Sementes?
100 g of Pão de Forma Sementes has 264 kcal. Serving, 25 g (25 g): about 66 kcal.
How much protein is in Pão de Forma Sementes?
Pão de Forma Sementes contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,9 g in serving, 25 g (25 g). About 6 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 8,9 g).
How many carbs are in Pão de Forma Sementes?
Pão de Forma Sementes has 43,2 g of total carbohydrates per 100 g, including 7,2 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pão de Forma Sementes?
Pão de Forma Sementes contains 7,2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Pão de Forma Sementes?
100 g contains 284 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5607047013984. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.