Pão de Forma Sementes
Packaged product Bread and Baked Goods Pingo Doce
Pão de Forma Sementes contains 264 kcal per 100 g. A serving, 25 g (25 g) provides about 66 kcal.
Roughly 69% of its calories come from carbohydrates, with 26% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 284 mg | 12% |
| Total carbohydrates L | 43.2 g | 16% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 5.2 g | |
| Added sugars L | 0.2 g | 0.4% |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 69%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber7.2 gin the top quarter of bread and baked goods (median 3.9 g)
- Sugars5.2 gabove the median for bread and baked goods (median 3.8 g)
- Fat7.2 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.8 gin the top quarter of bread and baked goods (median 0.6 g)
- Sodium284 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5607047013984
- Quantity
- 300 g
- Label serving
- 25 g
- Category
- Sliced breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Água, amido de milho, fécula de tapioca, farinha de arroz(8%), fécula de batata, óleo de girassol, farelo de psylium, inulina, espessantes (goma xantana, hidroxipropilmetilcelulose), levedura, sementes de linhaça (1,5%), clara de _ovo_ em pó, sementes de girassol (1%), açúcar, farinha de alfarroba, sementes de papoila (0,4%), sal, antioxidante (ácido ascórbico).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 Grains and Seeds Bread Bimbo | 264 | 11 g | 38 g | 6.2 g |
| Pan de espelta bonÀrea | 264 | 10 g | 51 g | 1.7 g |
| Pan de molde sin corteza Gourmet | 264 | 8.1 g | 45.4 g | 4.6 g |
| Hogaza centeno y avena eroski | 264 | 8.5 g | 47 g | 3.5 g |
| Pan de molde BonÀrea | 264 | 10 g | 51 g | 1.7 g |
| Pan de molde sin corteza Coviran | 264 | 8.1 g | 45.4 g | 4.6 g |
| Pan carré Penny | 264 | 8.4 g | 48 g | 3.6 g |
| Pain de mie Spar | 264 | 7.5 g | 52 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5607047013984. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.