Pannenkoeken
Packaged product Sweets og Desserter Pan-Bake Holland
Pannenkoeken contains 240 kcal per 100 g. A serving, 60 g (60 g) provides about 144 kcal.
Roughly 48 % of its calories come from carbohydrates, with 43 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 189 kcal per 100 g across 28 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 6,9 g | |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 48 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gin the lowest quarter of sweets og desserter (median 6 g)
- Fiber1 gin the lowest quarter of sweets og desserter (median 1,6 g)
- Sugars6,9 gabove the median for sweets og desserter (median 3,1 g)
- Fat11 gabove the median for sweets og desserter (median 4,7 g)
- Saturated fat5 gin the top quarter of sweets og desserter (median 1,3 g)
- Sodium292 mgbelow the median for sweets og desserter (median 388 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pan-Bake Holland
- Barcode
- 23037236
- Quantity
- 600 g
- Label serving
- 60 g
- Category
- Crêpes og pandekager
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tarwebloem, magere melk, water, scharrelei, palmolie, suiker, weipoeder (melk), natuurlijk aroma, azijn, roggebloem, boterolie (melk), zout, conserveermiddel (E202), emulgator (zonnebloemlecithine), rijsmiddel (E500).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crêpes creapan | 240 | 5,6 g | 28,5 g | 11,2 g |
| Pannenkoeken JUMBO | 232 | 5,9 g | 19,6 g | 13,1 g |
| Volkoren pannenkoeken Albert Heijn | 230 | 6 g | 21 g | 13 g |
| Mini ambachtelijke pannenkoeken Spar | 263 | 5,5 g | 34 g | 11 g |
| Duffy’s Crumpets Duffy’s | 204 | 4,5 g | 45,2 g | 0 g |
| Elmsamen Bladi | 278 | 6,3 g | 50 g | 5,8 g |
| 6 Crumpets Golden Bakery | 198 | 6,3 g | 37 g | 1,3 g |
| Buttermilk Crumpets Sainsbury's | 195 | 6,5 g | 38,5 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pannenkoeken?
100 g of Pannenkoeken has 240 kcal. Serving, 60 g (60 g): about 144 kcal.
How much protein is in Pannenkoeken?
Pannenkoeken contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 3,2 g in serving, 60 g (60 g). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6 g).
How many carbs are in Pannenkoeken?
Pannenkoeken has 28 g of total carbohydrates per 100 g, including 1 g of fiber and 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pannenkoeken?
Pannenkoeken contains 11 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Pannenkoeken?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. april 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 23037236. License: ODbL 1.0 (Open Food Facts). Source record dated 28. april 2023. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.