Paneer
Packaged product Andre fødevarer Quality Premium
Paneer contains 160 kcal per 100 g. A serving, 1.4 cups, 100 g (100 g) provides about 160 kcal.
Roughly 69 % of its calories come from fat, with 26 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 31 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 7 g | 35 % |
| Trans fat L | 0,3 g | |
| Cholesterol L | 40 mg | 13 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 10 g | 20 % |
| Calcium L | 400 mg | 31 % |
| Jern L | 0,3 mg | 2 % |
| Kalium L | 40 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 5 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for andre fødevarer (median 6,9 g)
- Sugars2 gbelow the median for andre fødevarer (median 3,5 g)
- Fat12 gabove the median for andre fødevarer (median 6,4 g)
- Saturated fat7 gabove the median for andre fødevarer (median 1,9 g)
- Sodium10 mgin the lowest quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quality Premium
- Barcode
- 0685441015082
- Quantity
- 350 g
- Label serving
- 1.4 cups (100 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bolillos Walmart | 160 | 7 g | 31 g | 1 g |
| Gia Vi Bo Kho Por Kwan | 160 | 9,3 g | 15,3 g | 9,3 g |
| South African Boerewors Meatmans’s | 160 | 20 g | 1 g | 8 g |
| Sieben Schwaben Topf Hoffmann Menü | 160 | 8 g | 18 g | 6 g |
| Šviežių daržovių salotos su vištienos kąsneliais Meistro kokybė | 160 | 5,4 g | 5,8 g | 12,7 g |
| Végé-boeuf Gardein | 160 | 19 g | 8 g | 7 g |
| Hass Avocados Wellsley Farms | 160 | 2 g | 8 g | 16 g |
| Avocados Wellsley Farms | 160 | 2 g | 8 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paneer?
100 g of Paneer has 160 kcal. Serving, 1.4 cups, 100 g (100 g): about 160 kcal.
Is Paneer high in protein?
Paneer contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in serving, 1.4 cups, 100 g (100 g). About 26 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in Paneer?
Paneer has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paneer?
Paneer contains 12 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Paneer contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paneer?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0685441015082. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.