Pancetta
Packaged product Kød Charcupac
Pancetta contains 288 kcal per 100 g.
Roughly 67 % of its calories come from fat, with 31 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 325 kcal per 100 g across 173 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 9,5 g | 48 % |
| Sodium L | 1.680 mg | 73 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 1 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of kød (median 18 g)
- Sugars0,6 gin the top quarter of kød (median 0,3 g)
- Fat22 gin the lowest quarter of kød (median 27 g)
- Saturated fat9,5 gbelow the median for kød (median 10,7 g)
- Sodium1.680 mgin the top quarter of kød (median 1.360 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancetta dolce a cubetti Unes | 289 | 16 g | 0 g | 25 g |
| Smoked pancetta the deli | 289 | 16 g | 0,5 g | 25 g |
| Pancetta dolce Fiorucci | 287 | 19 g | 1 g | 23 g |
| Smoked Pancetta Lidl | 290 | 15 g | 1 g | 25 g |
| Pancetta Berni | 285 | 25 g | 0,7 g | 20 g |
| Pancetta terroirs d'ailleurs Berni | 285 | 25 g | 0,7 g | 20 g |
| Pancetta affumicata Citterio | 292 | 19 g | 0,5 g | 24 g |
| Pancetta Berni | 284 | 25 g | 0,7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancetta?
100 g of Pancetta has 288 kcal.
Is Pancetta high in protein?
Pancetta contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 18 g).
How many carbs are in Pancetta?
Pancetta has 0,9 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancetta?
Pancetta contains 22 g of fat per 100 g, of which 9,5 g is saturated (48 % of the Daily Value).
How much sodium is in Pancetta?
100 g contains 1.680 mg of sodium, 73 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3517738913214. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.