Pancetta
Pancetta contains 284 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 35 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 325 kcal per 100 g across 173 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 7 g | 35 % |
| Sodium L | 1.930 mg | 84 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 1 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of kød (median 18 g)
- Fat20 gin the lowest quarter of kød (median 27 g)
- Saturated fat7 gin the lowest quarter of kød (median 10,7 g)
- Sodium1.930 mgin the top quarter of kød (median 1.360 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Poitrine de porc, sel, dextrose, épices et plantes aromatiques, arômes naturels, antioxydants : acide ascorbique - ascorbate de sodium, conservateurs : nitrite de sodium, nitrate de potassium, ferments.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancetta terroirs d'ailleurs Berni | 285 | 25 g | 0,7 g | 20 g |
| Pancetta Berni | 285 | 25 g | 0,7 g | 20 g |
| Pancetta finement tranchée Carrefour | 282 | 22 g | 1,1 g | 21 g |
| Pancetta dolce Fiorucci | 287 | 19 g | 1 g | 23 g |
| Pancetta dolce a cubetti Unes | 289 | 16 g | 0 g | 25 g |
| Smoked pancetta the deli | 289 | 16 g | 0,5 g | 25 g |
| Cubetti Pancetta Dolce Citterio | 278 | 20 g | 0,5 g | 22 g |
| Smoked Pancetta Lidl | 290 | 15 g | 1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancetta?
100 g of Pancetta has 284 kcal.
Is Pancetta high in protein?
Pancetta contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 18 g).
How many carbs are in Pancetta?
Pancetta has 0,7 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancetta?
Pancetta contains 20 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
How much sodium is in Pancetta?
100 g contains 1.930 mg of sodium, 84 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3264057551978. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.