Pan con 18% avena
Packaged product Snacks Hacendado
Pan con 18% avena contains 418 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 17 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (388 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,9 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 69 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of snacks (median 12 g)
- Sugars4,9 gin the top quarter of snacks (median 2,2 g)
- Fat7,9 gabove the median for snacks (median 7,3 g)
- Saturated fat0,9 gbelow the median for snacks (median 1,1 g)
- Sodium360 mgin the lowest quarter of snacks (median 489 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hacendado
- Barcode
- 8480000829900
- Quantity
- 250 g
- Category
- Crispbreads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knackebrot JUMBO | 417 | 12 g | 67 g | 9,7 g |
| Knackebrod sesam JUMBO | 417 | 12 g | 67 g | 9,7 g |
| Knäckebröd sesam Jumbo | 417 | 12 g | 67 g | 9,7 g |
| Lichte crackers spelt Bolletje | 420 | 14 g | 66 g | 8,6 g |
| Knackebrod aux graines de tournesol Tastino | 420 | 14,9 g | 60,1 g | 11,9 g |
| Luchtig Knäckebröd goudbros Bolletje | 420 | 11 g | 71 g | 7,3 g |
| PrimoPane Pan dei massi | 420 | 12 g | 72 g | 8,5 g |
| Dinkel+Hafer Dr. Karg | 421 | 14 g | 57 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan con 18% avena?
100 g of Pan con 18% avena has 418 kcal.
Is Pan con 18% avena high in protein?
Pan con 18% avena contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 12 g).
How many carbs are in Pan con 18% avena?
Pan con 18% avena has 70 g of total carbohydrates per 100 g, including 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan con 18% avena?
Pan con 18% avena contains 7,9 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Pan con 18% avena?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000829900. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.