How many calories are in Pan con 18% avena?

100 g of Pan con 18% avena has 418 kcal.

Is Pan con 18% avena high in protein?

Pan con 18% avena contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other snacks, that is above the median (median 11.8 g).

How many carbs are in Pan con 18% avena?

Pan con 18% avena has 70 g of total carbohydrates per 100 g, including 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pan con 18% avena?

Pan con 18% avena contains 7.9 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in Pan con 18% avena?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pan con 18% avena

Packaged product Snacks Hacendado

Pan con 18% avena contains 418 kcal per 100 g.

Roughly 69% of its calories come from carbohydrates, with 17% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (387 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

418kcal per 100 g

14 gprotein

70 gcarbohydrates

7.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	418 kcal
Total fat L	7.9 g	10%
Saturated fat L	0.9 g	5%
Sodium L	360 mg	16%
Total carbohydrates L	70 g	25%
Dietary fiber	not reported
Total sugars L	4.9 g
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 69%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gabove the median for snacks (median 11.8 g)
Sugars4.9 gin the top quarter of snacks (median 2.2 g)
Fat7.9 gabove the median for snacks (median 7.2 g)
Saturated fat0.9 gbelow the median for snacks (median 1.1 g)
Sodium360 mgin the lowest quarter of snacks (median 480 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hacendado
Barcode: 8480000829900
Quantity: 250 g
Category: Crispbreads
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Knackebrot JUMBO	417	12 g	67 g	9.7 g
Knackebrod sesam JUMBO	417	12 g	67 g	9.7 g
Knäckebröd sesam Jumbo	417	12 g	67 g	9.7 g
Delikatess wasa	417	9 g	64 g	1.5 g
Lichte crackers spelt Bolletje	420	14 g	66 g	8.6 g
Knackebrod aux graines de tournesol Tastino	420	14.9 g	60.1 g	11.9 g
Luchtig Knäckebröd goudbros Bolletje	420	11 g	71 g	7.3 g
PrimoPane Pan dei massi	420	12 g	72 g	8.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8480000829900. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.