Pain de mie complet Marks and Spencer
Packaged product Måltider og disketter Marks & Spencer
Pain de mie complet Marks and Spencer contains 230 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 21 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (252 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 36,5 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,9 g | |
| Protein L | 11,2 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 68 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,2 gin the top quarter of måltider og disketter (median 9,4 g)
- Sugars1,9 gin the lowest quarter of måltider og disketter (median 3,8 g)
- Fat2,8 gin the lowest quarter of måltider og disketter (median 3,9 g)
- Saturated fat0,8 gin the top quarter of måltider og disketter (median 0,6 g)
- Sodium372 mgin the lowest quarter of måltider og disketter (median 440 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00263306
- Category
- Spiselige slagtebiprodukter (undtagen lever og nyre)
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan molde integral Eroski | 230 | 11 g | 38 g | 2,2 g |
| Pan de molde integral moldi pan | 230 | 9,8 g | 39 g | 2,6 g |
| Pan de molde integral el jamon | 230 | 9,8 g | 39 g | 2,6 g |
| Pan de salvado Deli Pan | 230 | 7,6 g | 40 g | 4,4 g |
| pain de mie complete volkorenbrood volkorenbrood | 230 | 10 g | 38 g | 2,9 g |
| Pan con Salvado Deli Pan | 230 | 7,6 g | 40 g | 4,4 g |
| Fijn volkoren brood JUMBO | 230 | 10,1 g | 39,4 g | 1,8 g |
| wholemeal bread with spelt Вита | 230 | 10 g | 39 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain de mie complet Marks and Spencer?
100 g of Pain de mie complet Marks and Spencer has 230 kcal.
Is Pain de mie complet Marks and Spencer high in protein?
Pain de mie complet Marks and Spencer contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 9,4 g).
How many carbs are in Pain de mie complet Marks and Spencer?
Pain de mie complet Marks and Spencer has 36,5 g of total carbohydrates per 100 g, including 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain de mie complet Marks and Spencer?
Pain de mie complet Marks and Spencer contains 2,8 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Pain de mie complet Marks and Spencer?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00263306. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.