Pan de molde integral
Packaged product Måltider og disketter el jamon
Pan de molde integral contains 230 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 18 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (251 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 4 g | |
| Protein L | 9,8 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 71 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gabove the median for måltider og disketter (median 9,4 g)
- Fiber5,1 gin the lowest quarter of måltider og disketter (median 6,1 g)
- Fat2,6 gin the lowest quarter of måltider og disketter (median 4 g)
- Saturated fat0,3 gin the lowest quarter of måltider og disketter (median 0,58 g)
- Sodium400 mgbelow the median for måltider og disketter (median 440 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- el jamon
- Barcode
- 8414509101014
- Category
- Spiselige slagtebiprodukter (undtagen lever og nyre)
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan molde integral Eroski | 230 | 11 g | 38 g | 2,2 g |
| Pan de molde integral moldi pan | 230 | 9,8 g | 39 g | 2,6 g |
| Fijn volkoren brood JUMBO | 230 | 10,1 g | 39,4 g | 1,8 g |
| Pan de salvado Deli Pan | 230 | 7,6 g | 40 g | 4,4 g |
| Pain de mie complet Marks and Spencer Marks & Spencer | 230 | 11,2 g | 36,5 g | 2,8 g |
| pain de mie complete volkorenbrood volkorenbrood | 230 | 10 g | 38 g | 2,9 g |
| Pan con Salvado Deli Pan | 230 | 7,6 g | 40 g | 4,4 g |
| wholemeal bread with spelt Вита | 230 | 10 g | 39 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan de molde integral?
100 g of Pan de molde integral has 230 kcal.
How much protein is in Pan de molde integral?
Pan de molde integral contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 9,4 g).
How many carbs are in Pan de molde integral?
Pan de molde integral has 39 g of total carbohydrates per 100 g, including 5,1 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan de molde integral?
Pan de molde integral contains 2,6 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Pan de molde integral?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414509101014. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.