pain de mie complet
Packaged product Måltider og disketter Bimbo
Pain de mie complet contains 243 kcal per 100 g. A serving, 22 g (22 g) provides about 53 kcal.
Roughly 73 % of its calories come from carbohydrates, with 16 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (252 kcal per 100 g).
100 g provides 16 % of the Daily Value for phosphor and 12 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 3 g | |
| Protein L | 9,4 g | 19 % |
| Phosphor L | 203 mg | 16 % |
| Zink L | 1,4 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 73 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber5,8 gbelow the median for måltider og disketter (median 6,2 g)
- Sugars3 gbelow the median for måltider og disketter (median 3,8 g)
- Fat2,9 gbelow the median for måltider og disketter (median 3,9 g)
- Saturated fat0,5 gbelow the median for måltider og disketter (median 0,6 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bimbo
- Barcode
- 06800642
- Quantity
- 430g
- Label serving
- 22 g
- Category
- Spiselige slagtebiprodukter (undtagen lever og nyre)
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complète de blé, eau, levure, sucre, huile végétale (tournesol), gluten de blé, sel, émulsifiants (E481, E472e, E471), conservateurs (E282, E200, E202), farine d'orge maltée, correcteur d'acidité (E270), agents de traitement de la farine (E300, E341). Peut contenir des traces de lait et/ou de graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de mie complet SCEB | 243 | 8,1 g | 41 g | 2,6 g |
| Volkoren bollen Jumbo | 243 | 12,5 g | 38,6 g | 2,6 g |
| Pan de molde integral Supan | 243 | 9,4 g | 42 g | 2,9 g |
| Toast Vollkorn | Complet | Integrale Migros | 243 | 10 g | 38 g | 3,8 g |
| Pan de forma integral Artesencia Bimbo | 243 | 8,7 g | 48 g | 2,7 g |
| Pan de molde 100% integral Dia | 243 | 11 g | 38 g | 3,9 g |
| Pain de mie complet DISTRIBUTEUR | 243 | 8,5 g | 41 g | 3,3 g |
| Pão de forma integral Ortiz | 243 | 9,4 g | 42 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pain de mie complet?
100 g of pain de mie complet has 243 kcal. Serving, 22 g (22 g): about 53 kcal.
How much protein is in pain de mie complet?
Pain de mie complet contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,1 g in serving, 22 g (22 g). About 16 % of its calories come from protein.
How many carbs are in pain de mie complet?
Pain de mie complet has 42 g of total carbohydrates per 100 g, including 5,8 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pain de mie complet?
Pain de mie complet contains 2,9 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does pain de mie complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphor (16 % DV) and zink (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pain de mie complet?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. oktober 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 06800642. License: ODbL 1.0 (Open Food Facts). Source record dated 6. oktober 2023. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.