Pão de forma integral
Packaged product Måltider og disketter Ortiz
Pão de forma integral contains 243 kcal per 100 g. A serving, 24 g (24 g) provides about 58 kcal.
Roughly 73 % of its calories come from carbohydrates, with 16 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (251 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 3 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 9,4 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 73 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber5,8 gbelow the median for måltider og disketter (median 6,1 g)
- Sugars3 gbelow the median for måltider og disketter (median 4 g)
- Fat2,9 gin the lowest quarter of måltider og disketter (median 4 g)
- Saturated fat0,5 gbelow the median for måltider og disketter (median 0,58 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,1 g |
|---|---|
| Polyumættet fedt L | 1,4 g |
Sugars and starch (1)
| Stivelse L | 39 g |
|---|
Product details
- Brand
- Ortiz
- Barcode
- 8412600027264
- Quantity
- 480 g
- Label serving
- 24 g
- Category
- Spiselige slagtebiprodukter (undtagen lever og nyre)
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farinha de _trigo_, água, levedura, óleo vegetal (girassol), açúcar, glúten de _trigo_, sal, conservantes (E282, E200), emulsionantes (E481, E472e), corrector de acidez (E341), vinagre de vinho, agente de tratamento da farinha (E300).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de mie complet SCEB | 243 | 8,1 g | 41 g | 2,6 g |
| Volkoren bollen Jumbo | 243 | 12,5 g | 38,6 g | 2,6 g |
| Pan de molde integral Supan | 243 | 9,4 g | 42 g | 2,9 g |
| Toast Vollkorn | Complet | Integrale Migros | 243 | 10 g | 38 g | 3,8 g |
| Pan de forma integral Artesencia Bimbo | 243 | 8,7 g | 48 g | 2,7 g |
| pain de mie complet Bimbo | 243 | 9,4 g | 42 g | 2,9 g |
| Pan de molde 100% integral Dia | 243 | 11 g | 38 g | 3,9 g |
| Pain de mie complet DISTRIBUTEUR | 243 | 8,5 g | 41 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pão de forma integral?
100 g of Pão de forma integral has 243 kcal. Serving, 24 g (24 g): about 58 kcal.
How much protein is in Pão de forma integral?
Pão de forma integral contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,3 g in serving, 24 g (24 g). About 16 % of its calories come from protein.
How many carbs are in Pão de forma integral?
Pão de forma integral has 42 g of total carbohydrates per 100 g, including 5,8 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pão de forma integral?
Pão de forma integral contains 2,9 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Pão de forma integral?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412600027264. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.