Pain Complet
Packaged product Måltider og disketter Aveve
Pain Complet contains 345 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 19 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 812 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 60,4 g | 22 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,3 g | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 74 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,3 gin the top quarter of måltider og disketter (median 9,1 g)
- Fiber10,3 gin the top quarter of måltider og disketter (median 7,1 g)
- Sugars2 gbelow the median for måltider og disketter (median 2,5 g)
- Fat2,5 gabove the median for måltider og disketter (median 2,1 g)
- Sodium0 mgin the lowest quarter of måltider og disketter (median 440 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aveve
- Barcode
- 5411866957622
- Category
- Ukrudtsplantebrød
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wholemeal bread mix ingredients wholemeal wheat flour, soy flour, gluten, wheat bran, wheat germ malt flour, flour processing agents ,enzymes, may contain traces of milk, eggs, sesame seeds, lupin and nuts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cabezón de espelta integral Biopanadería | 347 | 16,7 g | 59 g | 4,6 g |
| Bocatas redondos Biopanadería | 348 | 15,5 g | 56,7 g | 4,9 g |
| Pain Complet 300GR E.Leclerc | 349 | 15 g | 62 g | 2,6 g |
| Knäckebrot Vollkorn Bäckerkrönung | 349 | 12,1 g | 63,9 g | 1,6 g |
| Brot glutenfrei, 5-Korn Schnell Bauck Hof | 341 | 6,3 g | 72 g | 1,8 g |
| Tostadas Integrales Bimbo | 341 | 16,7 g | 51,9 g | 7,4 g |
| Plumas N. 4 Integral Eco romero | 350 | 12 g | 67 g | 2 g |
| Le cotte a legna integrali Lo Conte | 340 | 10,9 g | 72,7 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain Complet?
100 g of Pain Complet has 345 kcal.
Is Pain Complet high in protein?
Pain Complet contains 15,3 g of protein per 100 g (31 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 9,1 g).
How many carbs are in Pain Complet?
Pain Complet has 60,4 g of total carbohydrates per 100 g, including 10,3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain Complet?
Pain Complet contains 2,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Pain Complet?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411866957622. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.