Pain Complet
Packaged product Meals and Dishes Aveve
Pain Complet contains 345 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 19% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 878 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60.4 g | 22% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.3 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 74%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.3 gin the top quarter of meals and dishes (median 9.2 g)
- Fiber10.3 gin the top quarter of meals and dishes (median 7.1 g)
- Sugars2 gbelow the median for meals and dishes (median 2.5 g)
- Fat2.5 gabove the median for meals and dishes (median 2.1 g)
- Sodium0 mgin the lowest quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aveve
- Barcode
- 5411866957622
- Category
- Wholemeal breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wholemeal bread mix ingredients wholemeal wheat flour, soy flour, gluten, wheat bran, wheat germ malt flour, flour processing agents ,enzymes, may contain traces of milk, eggs, sesame seeds, lupin and nuts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Cabezón de espelta integral Biopanadería | 347 | 16.7 g | 59 g | 4.6 g |
| Tortilla Wraps Brown Kudu | 343 | 7.1 g | 57.1 g | 7.1 g |
| Bocatas redondos Biopanadería | 348 | 15.5 g | 56.7 g | 4.9 g |
| Pain Complet 300GR E.Leclerc | 349 | 15 g | 62 g | 2.6 g |
| Knäckebrot Vollkorn Bäckerkrönung | 349 | 12.1 g | 63.9 g | 1.6 g |
| Brot glutenfrei, 5-Korn Schnell Bauck Hof | 341 | 6.3 g | 72 g | 1.8 g |
| Tostadas Integrales Bimbo | 341 | 16.7 g | 51.9 g | 7.4 g |
| Plumas N. 4 Integral Eco romero | 350 | 12 g | 67 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5411866957622. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.