Pain au seigle
Packaged product Brød og bagværk E.leclerc
Pain au seigle contains 223 kcal per 100 g. A serving, 5.0 g (5 g) provides about 11 kcal.
Roughly 56 % of its calories come from carbohydrates, with 28 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (220 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 56 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of brød og bagværk (median 6,8 g)
- Sugars1 gin the lowest quarter of brød og bagværk (median 2,8 g)
- Fat9 gin the top quarter of brød og bagværk (median 1,5 g)
- Saturated fat1 gin the top quarter of brød og bagværk (median 0,3 g)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat and rye bread Marks & Spencer | 223 | 7,2 g | 45,1 g | 0,5 g |
| Iso Ruislimppu Juuri | 223 | 6,6 g | 40,8 g | 1,3 g |
| Fines tartines a la farine de seigle Jacquet | 224 | 7,1 g | 41 g | 1,6 g |
| Solsikke rugbrød Gamle Mølle | 224 | 6,8 g | 29 g | 7 g |
| Solsikke Rugbrød Coop 365 | 224 | 6,8 g | 36 g | 3,8 g |
| Unser Roggen Rewe | 222 | 6,3 g | 43 g | 1,2 g |
| Pão de Centeio Dulce Rosa | 222 | 7 g | 43 g | 1,3 g |
| Pan di segale Tre mulini | 222 | 7 g | 43 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain au seigle?
100 g of Pain au seigle has 223 kcal. Serving, 5.0 g (5 g): about 11 kcal.
Is Pain au seigle high in protein?
Pain au seigle contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 0,55 g in serving, 5.0 g (5 g). About 15 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 6,8 g).
How many carbs are in Pain au seigle?
Pain au seigle has 40 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain au seigle?
Pain au seigle contains 9 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3191280023005. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.