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Pain au seigle

Packaged product Bread and Baked Goods E.leclerc

Pain au seigle contains 223 kcal per 100 g. A serving, 5.0 g (5 g) provides about 11 kcal.

Roughly 56% of its calories come from carbohydrates, with 28% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (220 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Pain au seigle by E.leclerc, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
223kcal per 100 g
11 gprotein
40 gcarbohydrates
9 gfat
11kcal in serving, 5.0 g (5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 223 kcal
Total fat L 9 g 12%
Saturated fat L 1 g 5%
Sodium not reported
Total carbohydrates L 40 g 15%
Dietary fiber not reported
Total sugars L 1 g
Protein L 11 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 56%Fat: 28%223kcal / 100 g
  • Protein 15%
  • Carbohydrates 56%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11 gin the top quarter of bread and baked goods (median 6.8 g)
  • Sugars1 gin the lowest quarter of bread and baked goods (median 2.7 g)
  • Fat9 gin the top quarter of bread and baked goods (median 1.5 g)
  • Saturated fat1 gin the top quarter of bread and baked goods (median 0.3 g)
  • Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
E.leclerc
Barcode
3191280023005
Label serving
5.0 g
Category
Rye breads

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Wheat and rye bread Marks & Spencer 223 7.2 g 45.1 g 0.5 g
Oberländer Tarwe Roggebrood Jumbo 223 7.5 g 44 g 0.8 g
Iso Ruislimppu Juuri 223 6.6 g 40.8 g 1.3 g
Fines tartines a la farine de seigle Jacquet 224 7.1 g 41 g 1.6 g
Solsikke rugbrød Gamle Mølle 224 6.8 g 29 g 7 g
Solsikke Rugbrød Coop 365 224 6.8 g 36 g 3.8 g
Unser Roggen Rewe 222 6.3 g 43 g 1.2 g
Pão de Centeio Dulce Rosa 222 7 g 43 g 1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3191280023005. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pain au seigle?

100 g of Pain au seigle has 223 kcal. Serving, 5.0 g (5 g): about 11 kcal.

Is Pain au seigle high in protein?

Pain au seigle contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 0.55 g in serving, 5.0 g (5 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 6.8 g).

How many carbs are in Pain au seigle?

Pain au seigle has 40 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pain au seigle?

Pain au seigle contains 9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.