Pão de Centeio
Packaged product Brød og bagværk Dulce Rosa
Pão de Centeio contains 222 kcal per 100 g. A serving, 56 g (56 g) provides about 124 kcal.
Roughly 81 % of its calories come from carbohydrates, with 13 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (219 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 81 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for brød og bagværk (median 6,8 g)
- Sugars2,5 gbelow the median for brød og bagværk (median 2,8 g)
- Fat1,3 gbelow the median for brød og bagværk (median 1,5 g)
- Sodium500 mgin the top quarter of brød og bagværk (median 440 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dulce Rosa
- Barcode
- 4009249011439
- Quantity
- 500 g
- Label serving
- 56 g
- Category
- Rugbrød
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Farinha de trigo_, fermento natural (_farinha de centeio_ 15,5% no produto acabado, água), água, _farinha de centeio_ (16,5%), sal, fermento, regulador de acidez acetatos de sodio, aroma, álcool etilíco.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unser Roggen Rewe | 222 | 6,3 g | 43 g | 1,2 g |
| Bon Ap' - Le Pain au Seigle Jacquet | 222 | 7 g | 42 g | 1,5 g |
| Pan di segale Tre mulini | 222 | 7 g | 43 g | 1,3 g |
| Wheat and rye bread Marks & Spencer | 223 | 7,2 g | 45,1 g | 0,5 g |
| Pain au seigle E.leclerc | 223 | 11 g | 40 g | 9 g |
| Iso Ruislimppu Juuri | 223 | 6,6 g | 40,8 g | 1,3 g |
| Stone Baked Light Rye Sourdough Stone Baked by Laurent | 221 | 7,8 g | 42 g | 1,8 g |
| Roggen Pur Weckerl Ja! Natürlich | 221 | 4,7 g | 46 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pão de Centeio?
100 g of Pão de Centeio has 222 kcal. Serving, 56 g (56 g): about 124 kcal.
How much protein is in Pão de Centeio?
Pão de Centeio contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 3,9 g in serving, 56 g (56 g). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 6,8 g).
How many carbs are in Pão de Centeio?
Pão de Centeio has 43 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pão de Centeio?
Pão de Centeio contains 1,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Pão de Centeio?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4009249011439. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.