Ovesná kaše
Packaged product Morgenmadsprodukter Emco
Ovesná kaše contains 373 kcal per 100 g. A serving, 55 g (55 g) provides about 205 kcal.
Roughly 77 % of its calories come from carbohydrates, with 12 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (369 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1,1 g | 5 % |
| Sodium L | 344 mg | 15 % |
| Total carbohydrates L | 69,1 g | 25 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 21,8 g | |
| Protein L | 11,1 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 77 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,1 gabove the median for morgenmadsprodukter (median 11 g)
- Fiber6,7 gbelow the median for morgenmadsprodukter (median 8,5 g)
- Sugars21,8 gin the top quarter of morgenmadsprodukter (median 9,8 g)
- Fat4 gin the lowest quarter of morgenmadsprodukter (median 6,4 g)
- Saturated fat1,1 gbelow the median for morgenmadsprodukter (median 1,2 g)
- Sodium344 mgin the top quarter of morgenmadsprodukter (median 32 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basis Porridge DmBio | 373 | 13 g | 57 g | 7,7 g |
| Hafer Porridge Alnavit | 373 | 13 g | 59 g | 7,4 g |
| Cinnamon Roll oats overnight | 373 | 29,4 g | 50 g | 8,8 g |
| maple & brown sugar instant oatmeal food club | 372 | 9,3 g | 74,4 g | 4,7 g |
| FUEL Porridge Sachets FUEL | 372 | 14,2 g | 61,7 g | 5,8 g |
| Instant Oatmeal Flavor Variety Quaker | 372 | 9,3 g | 76,7 g | 4,7 g |
| Ovesná kaše s jahodami Emco | 372 | 11 g | 68 g | 4,1 g |
| So Simple Original Porridge Quaker Oats | 372 | 11 g | 59 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ovesná kaše?
100 g of Ovesná kaše has 373 kcal. Serving, 55 g (55 g): about 205 kcal.
Is Ovesná kaše high in protein?
Ovesná kaše contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 6,1 g in serving, 55 g (55 g). About 12 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 11 g).
How many carbs are in Ovesná kaše?
Ovesná kaše has 69,1 g of total carbohydrates per 100 g, including 6,7 g of fiber and 21,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ovesná kaše?
Ovesná kaše contains 4 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
How much sodium is in Ovesná kaše?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8595229916130. License: ODbL 1.0 (Open Food Facts). Source record dated 23. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.