Ovesná kaše
Packaged product Breakfast Cereals Emco
Ovesná kaše contains 373 kcal per 100 g. A serving, 55 g (55 g) provides about 205 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (368 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.1 g | 5% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 69.1 g | 25% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 21.8 g | |
| Protein L | 11.1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.1 gabove the median for breakfast cereals (median 11 g)
- Fiber6.7 gbelow the median for breakfast cereals (median 8.6 g)
- Sugars21.8 gin the top quarter of breakfast cereals (median 9.6 g)
- Fat4 gin the lowest quarter of breakfast cereals (median 6.4 g)
- Saturated fat1.1 gbelow the median for breakfast cereals (median 1.2 g)
- Sodium344 mgin the top quarter of breakfast cereals (median 32 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basis Porridge DmBio | 373 | 13 g | 57 g | 7.7 g |
| Hafer Porridge Alnavit | 373 | 13 g | 59 g | 7.4 g |
| Basis Porridge mit Dinkel & Flohsamen dmBio | 373 | 13 g | 57 g | 7.7 g |
| Basis Porridge dmBio | 373 | 13 g | 57 g | 7.7 g |
| Cinnamon Roll oats overnight | 373 | 29.4 g | 50 g | 8.8 g |
| maple & brown sugar instant oatmeal food club | 372 | 9.3 g | 74.4 g | 4.7 g |
| FUEL Porridge Sachets FUEL | 372 | 14.2 g | 61.7 g | 5.8 g |
| Instant Oatmeal Flavor Variety Quaker | 372 | 9.3 g | 76.7 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8595229916130. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.