Original Graham Cracker, Original
Packaged product Sweets og Desserter DIAMOND BAKERY
Original Graham Cracker, Original contains 423 kcal per 100 g. A typical serving of 2 crackers | About (26 g) provides about 110 kcal.
Roughly 67 % of its calories come from carbohydrates, with 26 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (462 kcal per 100 g).
100 g provides 21 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 13,5 g | 17 % |
| Saturated fat L | 5,8 g | 29 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 423 mg | 18 % |
| Total carbohydrates L | 76,9 g | 28 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 23,1 g | |
| Added sugars L | 19,2 g | 38 % |
| Protein L | 7,7 g | 15 % |
| Calcium L | 38 mg | 3 % |
| Jern L | 3,9 mg | 21 % |
| Kalium L | 142 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 67 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the top quarter of sweets og desserter (median 4,7 g)
- Fiber3,8 gin the top quarter of sweets og desserter (median 2 g)
- Sugars23,1 gin the lowest quarter of sweets og desserter (median 35,1 g)
- Fat13,5 gin the lowest quarter of sweets og desserter (median 19,4 g)
- Saturated fat5,8 gbelow the median for sweets og desserter (median 8,6 g)
- Sodium423 mgin the top quarter of sweets og desserter (median 263 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- DIAMOND BAKERY
- Barcode
- 0073218330030
- Label serving
- 2 crackers | About
- Category
- cookies-biscuits
Ingredients
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, WATER, SUGAR, PALM OIL, BROWN SUGAR, CONTAINS LESS THAN 2%: MOLASSES, SALT, BAKING SODA, AMMONIUM, ENZYMES, WHEY ACID, VANILLA EXTRACT (WATER, ALCOHOL, GLYCERINE), HONEY, MALT, CORN, SODIUM METABISULFITE, INVERT SUGAR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Madeleines Tiny Treats, Lemon Madeleines FAVORITE DAY | 423 | 3,9 g | 46,2 g | 23,1 g |
| Rainbow Sprinkle Sugar Iced Classic Cookies, Rainbow Sprinkle Sugar SUPERIOR ON MAIN | 423 | 3,9 g | 69,2 g | 13,5 g |
| Fiber One, Crunchy Cookies, Chocolate Chip, Chocolate Chip FIBER ONE | 423 | 3,9 g | 69,2 g | 23,1 g |
| Fiber One, Crunchy Cookies, Sugar, Sugar FIBER ONE | 423 | 3,9 g | 69,2 g | 23,1 g |
| Fiber One, Crunchy Cookie FIBER ONE | 423 | 3,9 g | 69,2 g | 23,1 g |
| Bite Size Premium Cookies, Blueberry With Greek Yogurt SUN-MAID | 423 | 4 g | 64,5 g | 18,2 g |
| Bite Size Premium Cookies, Blueberry With Greek Yogurt Chips SUN-MAID | 423 | 4 g | 64,5 g | 18,2 g |
| Petite Palmiers PRIVATE SELECTION | 423 | 3,9 g | 46,2 g | 23,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Graham Cracker, Original?
100 g of Original Graham Cracker, Original has 423 kcal. 2 crackers | About (26 g): about 110 kcal.
How much protein is in Original Graham Cracker, Original?
Original Graham Cracker, Original contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 2 g in 2 crackers | About (26 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 4,7 g).
How many carbs are in Original Graham Cracker, Original?
Original Graham Cracker, Original has 76,9 g of total carbohydrates per 100 g, including 3,8 g of fiber and 23,1 g of sugars.
How much fat is in Original Graham Cracker, Original?
Original Graham Cracker, Original contains 13,5 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Original Graham Cracker, Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Graham Cracker, Original?
100 g contains 423 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. april 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2295867. License: CC0 1.0 (U.S. public domain). Source record dated 18. april 2022. Imported 6. november 2026.
Last updated: . Source description: "ORIGINAL GRAHAM CRACKER, ORIGINAL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.