Organic Sprouted 100% whole wheat bread
Packaged product Brød og bagværk
Organic Sprouted 100% whole wheat bread contains 209 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 28 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 349 mg | 15 % |
| Total carbohydrates L | 41,9 g | 15 % |
| Dietary fiber L | 11,6 g | 41 % |
| Total sugars L | 4,7 g | |
| Protein L | 16,3 g | 33 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,3 mg | 13 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,3 gin the top quarter of brød og bagværk (median 8 g)
- Fiber11,6 gin the top quarter of brød og bagværk (median 2,4 g)
- Sugars4,7 gabove the median for brød og bagværk (median 3,9 g)
- Fat0 gin the lowest quarter of brød og bagværk (median 7,1 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 1,6 g)
- Sodium349 mgbelow the median for brød og bagværk (median 410 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 209 kcal | 209 kcal |
| Protein | 16,3 g | 16,3 g |
| Carbohydrates | 41,9 g | 41,9 g |
| Fat | 0 g | 0 g |
| Fiber | 11,6 g | 11,6 g |
| Sugars | 4,7 g | 4,7 g |
| Sodium | 349 mg | 349 mg |
Product details
- Barcode
- 0098487952547
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| $5 Promo Golden Dragon Roll Vons | 209 | 4 g | 26,9 g | 9 g |
| prairie bread Clark’s Nutrition | 209 | 9,3 g | 44,2 g | 2,3 g |
| Corn Tortillas Guanajuato | 209 | 5 g | 47 g | 1 g |
| Stockyards Roll HEB Sushiya | 209 | 6,3 g | 21,9 g | 9,9 g |
| Sourdough bread ProLoaf | 209 | 6 g | 43,3 g | 0 g |
| Enriched Brown Bread Sunshine Bakery | 209 | 8,5 g | 38 g | 1,8 g |
| English Muffin Good Grains Baking Co | 209 | 3,6 g | 36,4 g | 5,7 g |
| tortillas Guerrero | 209 | 4,7 g | 41,9 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Sprouted 100% whole wheat bread?
100 g of Organic Sprouted 100% whole wheat bread has 209 kcal.
Is Organic Sprouted 100% whole wheat bread high in protein?
Organic Sprouted 100% whole wheat bread contains 16,3 g of protein per 100 g (33 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in Organic Sprouted 100% whole wheat bread?
Organic Sprouted 100% whole wheat bread has 41,9 g of total carbohydrates per 100 g, including 11,6 g of fiber and 4,7 g of sugars.
How much fat is in Organic Sprouted 100% whole wheat bread?
Organic Sprouted 100% whole wheat bread contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic Sprouted 100% whole wheat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Sprouted 100% whole wheat bread?
100 g contains 349 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. december 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0098487952547. License: ODbL 1.0 (Open Food Facts). Source record dated 7. december 2022. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2398232. License: CC0 1.0 (U.S. public domain). Source record dated 11. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.