Organic Segal Dates
Organic Segal Dates contains 313 kcal per 100 g. A serving, 48 g (48 g) provides about 150 kcal.
Roughly 94 % of its calories come from carbohydrates, with 3 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 16 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2,1 mg | 0,1 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars L | 62,5 g | |
| Protein L | 2,1 g | 4 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,42 mg | 2 % |
| Kalium L | 729 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 94 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the lowest quarter of kød (median 17,2 g)
- Fiber12,5 gin the top quarter of kød (median 0,046 g)
- Sugars62,5 gin the top quarter of kød (median 1 g)
- Fat1 gin the lowest quarter of kød (median 8,6 g)
- Sodium2,1 mgin the lowest quarter of kød (median 394 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Organic Licorice Twists Sprouts Farmers Market | 313 | 3,1 g | 71,9 g | 0 g |
| Salume sub trio lunch meat Private Selection | 313 | 17,9 g | 3,6 g | 25 g |
| 100% pure beef- Groubd Beef Kroger | 313 | 15,2 g | 0 g | 27,7 g |
| Organic wheat grass Amazing Grass | 313 | 25 g | 50 g | 0 g |
| Ground Beef FOOD LION | 313 | 16,1 g | 0 g | 27,7 g |
| Jalapeño Beef Sticks CHOMPS | 313 | 31,3 g | 0 g | 21,9 g |
| Original Beef Stick Chomps | 313 | 31,3 g | 0 g | 21,9 g |
| Pork Sausage Superstore | 313 | 11,3 g | 6,3 g | 27,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Segal Dates?
100 g of Organic Segal Dates has 313 kcal. Serving, 48 g (48 g): about 150 kcal.
How much protein is in Organic Segal Dates?
Organic Segal Dates contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 1 g in serving, 48 g (48 g). About 3 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,2 g).
How many carbs are in Organic Segal Dates?
Organic Segal Dates has 75 g of total carbohydrates per 100 g, including 12,5 g of fiber and 62,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Segal Dates?
Organic Segal Dates contains 1 g of fat per 100 g.
What vitamins and minerals does Organic Segal Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Segal Dates?
100 g contains 2,1 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6291107388885. License: ODbL 1.0 (Open Food Facts). Source record dated 21. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.