Organic pumpkin seeds
Packaged product Snacks
Organic pumpkin seeds contains 571 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 160 kcal.
Roughly 72 % of its calories come from fat, with 21 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 50 % of the Daily Value for jern and 17 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 8,9 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 0 g | |
| Protein L | 32,1 g | 64 % |
| Calcium L | 46 mg | 4 % |
| Jern L | 8,9 mg | 50 % |
| Kalium L | 811 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 7 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32,1 gin the top quarter of snacks (median 7,3 g)
- Fiber7,1 gabove the median for snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4,9 g)
- Fat50 gin the top quarter of snacks (median 20,8 g)
- Saturated fat8,9 gin the top quarter of snacks (median 3,6 g)
- Sodium0 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 32,1 g | 32,1 g |
| Carbohydrates | 10,7 g | 10,7 g |
| Fat | 50 g | 50 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0863669741963
- Label serving
- 1 ONZ (28 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic shelled pumpkin seeds (pepitas).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almonds Blue Diamond | 571 | 21,4 g | 25 g | 50 g |
| Pineapple Habanero Sesam Chips Clancy’s | 571 | 7,1 g | 53,6 g | 35,7 g |
| Salt & pepper wavy potato chips Lay's | 571 | 7,1 g | 53,6 g | 35,7 g |
| Crunchy Potato Chips Hy-Vee | 571 | 7,1 g | 53,6 g | 35,7 g |
| Pistachio kernels Nice | 571 | 21,4 g | 28,6 g | 46,4 g |
| Hy-vee, wavy potato chips Hy-Vee | 571 | 7,1 g | 57,1 g | 35,7 g |
| Natural nectar, potato stix, sea salt Natural Nectar | 571 | 7,1 g | 50 g | 39,3 g |
| Pistachios salted in the shell, pistachios Hy-Vee | 571 | 21,4 g | 28,6 g | 46,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic pumpkin seeds?
100 g of Organic pumpkin seeds has 571 kcal. Serving, 1 onz, 28 g (28 g): about 160 kcal.
Is Organic pumpkin seeds high in protein?
Organic pumpkin seeds contains 32,1 g of protein per 100 g (64 % of the 50 g Daily Value), or 9 g in serving, 1 onz, 28 g (28 g). About 21 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Organic pumpkin seeds?
Organic pumpkin seeds has 10,7 g of total carbohydrates per 100 g, including 7,1 g of fiber and 0 g of sugars.
How much fat is in Organic pumpkin seeds?
Organic pumpkin seeds contains 50 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Organic pumpkin seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (50 % DV) and kalium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic pumpkin seeds?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2427148. License: CC0 1.0 (U.S. public domain). Source record dated 3. november 2018. Imported 6. november 2026.
- Open Food Facts, record 0863669741963. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.