Organic Plain Bagels, Plain
Packaged product Brød og bagværk RUDI'S
Organic Plain Bagels, Plain contains 211 kcal per 100 g. A typical serving of 2 ONZ (57 g) provides about 120 kcal.
Roughly 76 % of its calories come from carbohydrates, with 15 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 269 kcal per 100 g across 2.495 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 474 mg | 21 % |
| Total carbohydrates L | 52,6 g | 19 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 5,3 g | |
| Protein L | 10,5 g | 21 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 76 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the top quarter of brød og bagværk (median 8,9 g)
- Fiber5,3 gin the top quarter of brød og bagværk (median 2,3 g)
- Sugars5,3 gabove the median for brød og bagværk (median 4,7 g)
- Fat2,6 gbelow the median for brød og bagværk (median 3,5 g)
- Sodium474 mgabove the median for brød og bagværk (median 472 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,88 g |
|---|---|
| Polyumættet fedt L | 1,8 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- RUDI'S
- Barcode
- 0031493082006
- Label serving
- 2 ONZ
- Category
- breads-buns
Ingredients
ORGANIC WHEAT FLOUR, WATER, ORGANIC WHITE WHOLE WHEAT FLOUR, ORGANIC SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC WHOLE WHEAT FLOUR, ORGANIC OAT FLOUR, YEAST, SALT, ORGANIC OAT FIBER, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC RAISIN JUICE CONCENTRATE, ORGANIC MALTED BARLEY FLOUR, GUAR GUM, ORGANIC CULTURED WHEAT STARCH, ORGANIC CORN MEAL, ORGANIC VINEGAR, CITRIC ACID, LACTIC ACID, ENZYMES, ASCORBIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Bread BAND OF BAKERS | 211 | n/a | 42,1 g | 1,8 g |
| Sourdough Boule, Sourdough MARKETSIDE | 211 | 7 g | 42,1 g | 0 g |
| Rye Boule MARKETSIDE | 211 | 7 g | 43,9 g | 0,88 g |
| English Muffins Flourless Sprouted Whole Grain, English Muffins FOOD FOR LIFE | 211 | 10,5 g | 39,5 g | 1,3 g |
| Coconut Bulla, Coconut SPANISH TOWN CARIBBEAN FOODS | 211 | 5,6 g | 47,2 g | 3,2 g |
| Rocky Mountain Sourdough Organic English Muffins, Rocky Mountain Sourdough RUDI'S | 211 | 7 g | 42,1 g | 0 g |
| Pane Di Casa Artisan Bread, Pane Di Casa BAND OF BAKERS | 211 | 7 g | 42,1 g | 0 g |
| Sourdough English Muffins, Sourdough BEST CHOICE | 211 | 7 g | 40,4 g | 0,88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Plain Bagels, Plain?
100 g of Organic Plain Bagels, Plain has 211 kcal. 2 ONZ (57 g): about 120 kcal.
Is Organic Plain Bagels, Plain high in protein?
Organic Plain Bagels, Plain contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 6 g in 2 ONZ (57 g). About 15 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,9 g).
How many carbs are in Organic Plain Bagels, Plain?
Organic Plain Bagels, Plain has 52,6 g of total carbohydrates per 100 g, including 5,3 g of fiber and 5,3 g of sugars.
How much fat is in Organic Plain Bagels, Plain?
Organic Plain Bagels, Plain contains 2,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Organic Plain Bagels, Plain?
100 g contains 474 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. september 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1852370. License: CC0 1.0 (U.S. public domain). Source record dated 20. september 2019. Imported 6. november 2026.
Last updated: . Source description: "ORGANIC PLAIN BAGELS, PLAIN ". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.