Mild Thick & Chunky Salsa, Mild

Packaged product Suppe og saucer LIDL

Mild Thick & Chunky Salsa, Mild contains 33 kcal per 100 g. A typical serving of 2 tbsp (30 g) provides about 10 kcal.

Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).

That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 125 kcal per 100 g across 1.859 products.

100 g provides 22 % of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

33kcal per 100 g
0 gprotein
6,7 gcarbohydrates
0 gfat
10kcal in 2 tbsp (30 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 33 kcal
Total fat L 0 g 0 %
Saturated fat L 0 g 0 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 417 mg 18 %
Total carbohydrates L 6,7 g 2 %
Dietary fiber L 0 g 0 %
Total sugars L 3,3 g
Protein L 0 g 0 %
Vitamin C L 20 mg22 %
Calcium L 0 mg0 %
Jern L 0 mg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100 %33kcal / 100 g
  • Carbohydrates 100 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C22 %Calcium0 %Jern0 %

Nutritional insights

  • Protein0 gin the lowest quarter of suppe og saucer (median 2,6 g)
  • Fiber0 gin the lowest quarter of suppe og saucer (median 1,5 g)
  • Fat0 gin the lowest quarter of suppe og saucer (median 6,7 g)
  • Sodium417 mgbelow the median for suppe og saucer (median 495 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
A-vitamin, IE L667 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 33,3 kcal33 kcal
Protein 0 g0 g
Carbohydrates 6,7 g6,7 g
Fat 0 g0 g
Fiber n/a0 g
Sugars 3,3 g3,3 g
Sodium 433 mg417 mg

Product details

Brand
LIDL
Barcode
20730857
Label serving
2 tbsp
Category
Dips & Salsa

Ingredients

ORGANIC DICED TOMATOES, WATER, ORGANIC CRUSHED TOMATOES, ORGANIC GREEN PEPPERS, ORGANIC ONION, ORGANIC DISTILLED VINEGAR, ORGANIC JALAPENO PEPPERS, SEA SALT, ORGANIC CAYENNE PEPPER, ORGANIC GARLIC, ORGANIC GARLIC POWDER, ORGANIC CUMIN.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Mild Thick & Chunky Salsa, Mild?

100 g of Mild Thick & Chunky Salsa, Mild has 33 kcal. 2 tbsp (30 g): about 10 kcal.

How much protein is in Mild Thick & Chunky Salsa, Mild?

Mild Thick & Chunky Salsa, Mild contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 2 tbsp (30 g). About 0 % of its calories come from protein. Compared with other suppe og saucer, that is in the lowest quarter (median 2,6 g).

How many carbs are in Mild Thick & Chunky Salsa, Mild?

Mild Thick & Chunky Salsa, Mild has 6,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars.

How much fat is in Mild Thick & Chunky Salsa, Mild?

Mild Thick & Chunky Salsa, Mild contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

What vitamins and minerals does Mild Thick & Chunky Salsa, Mild contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (22 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mild Thick & Chunky Salsa, Mild?

100 g contains 417 mg of sodium, 18 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 16. juni 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 20730857. License: ODbL 1.0 (Open Food Facts). Source record dated 4. februar 2023. Imported 6. november 2026.
  • USDA FoodData Central: Branded Foods, record 1063187. License: CC0 1.0 (U.S. public domain). Source record dated 16. juni 2020. Imported 6. november 2026.

Last updated: . Source description: "MILD THICK & CHUNKY SALSA, MILD". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.