Organic matzos
Organic matzos contains 393 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 20 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 82,1 g | 30 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 0 g | |
| Protein L | 14,3 g | 29 % |
| Calcium L | 21 mg | 2 % |
| Jern L | 3,6 mg | 20 % |
| Kalium L | 414 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gbelow the median for kød (median 17,2 g)
- Fiber14,3 gin the top quarter of kød (median 0,046 g)
- Sugars0 gin the lowest quarter of kød (median 1 g)
- Fat1,8 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat0 gin the lowest quarter of kød (median 3,1 g)
- Sodium0 mgin the lowest quarter of kød (median 394 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 82 g | 82,1 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | n/a | 14,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Ingredients
organic wheat flour, water, contains: wheat certified organic by nfc
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hvedemel
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carando Genoa Salami Market Basket | 393 | 19,6 g | 5,4 g | 32,1 g |
| Beef Jerky Sticks Basically | 393 | 32,1 g | 14,3 g | 21,4 g |
| Sopressata Garlic Salami OLLI Salumeria | 393 | 28,6 g | 0 g | 28,6 g |
| Genoa Mild Salami Olli | 393 | 28,6 g | 0 g | 28,6 g |
| Hard Salami Prima Della | 393 | 21,4 g | 3,6 g | 32,1 g |
| Lambertz 100 Dominos 1250G Lambertz | 393 | 3,3 g | 69,4 g | 10,9 g |
| Beef Stock Jalapeño Goon With The Spoon | 393 | 28,6 g | 3,6 g | 28,6 g |
| Hard Salami Slices Margherita | 393 | 21,4 g | 3,6 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic matzos?
100 g of Organic matzos has 393 kcal.
Is Organic matzos high in protein?
Organic matzos contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other kød, that is below the median (median 17,2 g).
How many carbs are in Organic matzos?
Organic matzos has 82,1 g of total carbohydrates per 100 g, including 14,3 g of fiber and 0 g of sugars.
How much fat is in Organic matzos?
Organic matzos contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic matzos contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic matzos?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. januar 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070227500034. License: ODbL 1.0 (Open Food Facts). Source record dated 6. januar 2023. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2366197. License: CC0 1.0 (U.S. public domain). Source record dated 21. september 2022. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.