Organic Havarti cheese
Packaged product Mælk og æg
Organic Havarti cheese contains 391 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 23 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (391 kcal per 100 g).
100 g provides 57 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 30,4 g | 39 % |
| Saturated fat L | 19,6 g | 98 % |
| Trans fat L | 0 g | |
| Cholesterol L | 87 mg | 29 % |
| Sodium L | 652 mg | 28 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 21,7 g | 43 % |
| Calcium L | 739 mg | 57 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 5 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,7 gbelow the median for mælk og æg (median 21,8 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,2 g)
- Fat30,4 gbelow the median for mælk og æg (median 32,1 g)
- Saturated fat19,6 gbelow the median for mælk og æg (median 21,2 g)
- Sodium652 mgabove the median for mælk og æg (median 643 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 391 kcal | 391 kcal |
| Protein | 21,7 g | 21,7 g |
| Carbohydrates | 4,3 g | 4,4 g |
| Fat | 30,4 g | 30,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 652 mg | 652 mg |
Product details
- Barcode
- 0099482520977
- Quantity
- 8 oz
- Category
- Havarti
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tops, sliced havarti cheese Tops | 391 | 17,4 g | 0 g | 34,8 g |
| Havarti Cheese Slices Taste Of Inspirations | 391 | 21,7 g | 4,3 g | 30,4 g |
| Havarti Natural Cheese Slices Lowes Foods | 391 | 21,7 g | 4,3 g | 30,4 g |
| Havarti Cheese Slices Castello | 392 | 21,4 g | 0 g | 32,1 g |
| Sliced havarti Trader Joe's | 393 | 21,4 g | 0 g | 32,1 g |
| Havarti H-E-B | 393 | 25 g | 0 g | 32,1 g |
| Jalapeno Havarti Cheese Aldi | 393 | 21,4 g | 0 g | 32,1 g |
| Castello, havarti cheese Castello | 393 | 21,4 g | 0 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Havarti cheese?
100 g of Organic Havarti cheese has 391 kcal.
Is Organic Havarti cheese high in protein?
Organic Havarti cheese contains 21,7 g of protein per 100 g (43 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 21,8 g).
How many carbs are in Organic Havarti cheese?
Organic Havarti cheese has 4,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Organic Havarti cheese?
Organic Havarti cheese contains 30,4 g of fat per 100 g, of which 19,6 g is saturated (98 % of the Daily Value).
What vitamins and minerals does Organic Havarti cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (57 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Havarti cheese?
100 g contains 652 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. juli 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0099482520977. License: ODbL 1.0 (Open Food Facts). Source record dated 14. juli 2023. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2444920. License: CC0 1.0 (U.S. public domain). Source record dated 15. december 2022. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.