Organic Black Soybean
Organic Black Soybean contains 429 kcal per 100 g. A serving, 0.2 cup, 35 g (35 g) provides about 150 kcal.
Roughly 36 % of its calories come from protein, with 33 % from carbohydrates and 31 % from fat (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 40 % of the Daily Value for jern, 36 % of the Daily Value for kalium and 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 2,9 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 34,3 g | 12 % |
| Dietary fiber L | 17,1 g | 61 % |
| Total sugars L | 5,7 g | |
| Protein L | 37,1 g | 74 % |
| Calcium L | 143 mg | 11 % |
| Jern L | 7,1 mg | 40 % |
| Kalium L | 1.714 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 33 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37,1 gin the top quarter of kød (median 17,2 g)
- Fiber17,1 gin the top quarter of kød (median 0,046 g)
- Sugars5,7 gin the top quarter of kød (median 1 g)
- Fat14,3 gabove the median for kød (median 8,6 g)
- Saturated fat2,9 gbelow the median for kød (median 3,1 g)
- Sodium0 mgin the lowest quarter of kød (median 394 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Bear Grahams MJM Superbear | 429 | 3,6 g | 71,4 g | 12,5 g |
| Organic Aged Chedder Kingdom | 429 | 25 g | 0 g | 35,7 g |
| Sliced hard salami Publix | 429 | 17,9 g | 3,6 g | 35,7 g |
| Bacon bites H-E-B | 429 | 42,9 g | 0 g | 28,6 g |
| Bacon-flavoured Bits Club house | 429 | 42,9 g | 28,6 g | 21,4 g |
| Imitation Bacon Bits Food Lion | 429 | 42,9 g | 28,6 g | 14,3 g |
| Tillamook Smoked sausage Tillamook | 429 | 32,1 g | 14,3 g | 32,1 g |
| Organic Mild Cheddar 365 Whole Foods Market | 429 | 23,8 g | 4,8 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Black Soybean?
100 g of Organic Black Soybean has 429 kcal. Serving, 0.2 cup, 35 g (35 g): about 150 kcal.
Is Organic Black Soybean high in protein?
Organic Black Soybean contains 37,1 g of protein per 100 g (74 % of the 50 g Daily Value), or 13 g in serving, 0.2 cup, 35 g (35 g). About 36 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17,2 g).
How many carbs are in Organic Black Soybean?
Organic Black Soybean has 34,3 g of total carbohydrates per 100 g, including 17,1 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Black Soybean?
Organic Black Soybean contains 14,3 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Organic Black Soybean contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (40 % DV), kalium (36 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Black Soybean?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0776703652272. License: ODbL 1.0 (Open Food Facts). Source record dated 8. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.