Oreo o's
Packaged product Morgenmadsprodukter Oreo
Oreo o's contains 373 kcal per 100 g.
Roughly 87 % of its calories come from carbohydrates, with 7 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
100 g provides 87 % of the Daily Value for Vitamin A and 43 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 490 mg | 21 % |
| Total carbohydrates L | 81 g | 29 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 31 g | |
| Added sugars L | 30,7 g | 61 % |
| Protein L | 6,8 g | 14 % |
| Vitamin A L | 780 µg | 87 % |
| Jern L | 7,8 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 87 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gin the lowest quarter of morgenmadsprodukter (median 9,3 g)
- Fiber3,4 gin the lowest quarter of morgenmadsprodukter (median 7,1 g)
- Sugars31 gin the top quarter of morgenmadsprodukter (median 18,2 g)
- Fat2,4 gin the lowest quarter of morgenmadsprodukter (median 11,2 g)
- Saturated fat0,9 gbelow the median for morgenmadsprodukter (median 1,9 g)
- Sodium490 mgin the top quarter of morgenmadsprodukter (median 149 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oreo
- Barcode
- 5010029230284
- Quantity
- 320g
- Category
- Morgenmadsprodukter
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Maple Buckwheat Flakes Gluten Free Arrowhead Mills | 373 | 8,5 g | 83,1 g | 2,5 g |
| Apples & Cinnamon Oatmeal Geaux Slim | 373 | 50,8 g | 33,9 g | 3,4 g |
| Classic chocolate porridge The Great British Porridge Co | 373 | 10 g | 58,3 g | 10,2 g |
| Korn ready- to- eat, QUAKER, Ahorn Brun Sukker Life Cereal | 373 | 9,2 g | 78,9 g | 4,1 g |
| Cookie Crisp Nestlé | 373 | 6,5 g | 77,6 g | 4,1 g |
| Korn ready- to- eat, MOM 'S BEDSTE, Sweetened WHEAT- FULS | 373 | 8,2 g | 80,9 g | 1,8 g |
| Crunchy Balls Duo Crownfield | 373 | 9,4 g | 74,5 g | 2,6 g |
| Choco Flakes By sainsbury's | 373 | 6,1 g | 82,6 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo o's?
100 g of Oreo o's has 373 kcal.
How much protein is in Oreo o's?
Oreo o's contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Oreo o's?
Oreo o's has 81 g of total carbohydrates per 100 g, including 3,4 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo o's?
Oreo o's contains 2,4 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Oreo o's contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (87 % DV) and jern (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oreo o's?
100 g contains 490 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010029230284. License: ODbL 1.0 (Open Food Facts). Source record dated 19. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.