Orah
Packaged product Nødder og frø Garden good
Orah contains 714 kcal per 100 g. A serving, 30.0 g (30 g) provides about 214 kcal.
Roughly 85 % of its calories come from fat, with 9 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 604 kcal per 100 g across 1.501 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 714 kcal | |
| Total fat L | 68 g | 87 % |
| Saturated fat L | 6,1 g | 31 % |
| Sodium | not reported | |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,5 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 6 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gbelow the median for nødder og frø (median 17,9 g)
- Sugars3,5 gin the lowest quarter of nødder og frø (median 4,8 g)
- Fat68 gin the top quarter of nødder og frø (median 50 g)
- Saturated fat6,1 gabove the median for nødder og frø (median 6 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garden good
- Barcode
- 3838900958544
- Label serving
- 30.0 g
- Category
- Nødder
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio piñones pelados El Corte Inglés | 714 | 16 g | 1,4 g | 69 g |
| Noci Noberasco | 714 | 15 g | 14 g | 65 g |
| Nuez pelada cruda Medina | 714 | 15 g | 14 g | 65 g |
| Salad Toppers Honey Roasted Pecans Orchard Valley | 714 | 0 g | 28,6 g | 64,3 g |
| Pecans Great Value | 714 | 10,7 g | 14,3 g | 71,4 g |
| Sea Salt Dry Roasted Macadamia Nuts Good & Gather | 714 | 7,1 g | 14,3 g | 75 g |
| Organic Raw Macadamia Nuts Thrive Market | 714 | 7,1 g | 14,3 g | 60,7 g |
| Roasted & Salted Pecan Halves Happy Belly | 714 | 10,7 g | 14,3 g | 75 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orah?
100 g of Orah has 714 kcal. Serving, 30.0 g (30 g): about 214 kcal.
Is Orah high in protein?
Orah contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 4,8 g in serving, 30.0 g (30 g). About 9 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 17,9 g).
How many carbs are in Orah?
Orah has 10 g of total carbohydrates per 100 g, including 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Orah?
Orah contains 68 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30. januar 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3838900958544. License: ODbL 1.0 (Open Food Facts). Source record dated 30. januar 2025. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.