Orah
Packaged product Nuts and Seeds Garden good
Orah contains 714 kcal per 100 g. A serving, 30.0 g (30 g) provides about 214 kcal.
Roughly 85% of its calories come from fat, with 9% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 603 kcal per 100 g across 1,720 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 714 kcal | |
| Total fat L | 68 g | 87% |
| Saturated fat L | 6.1 g | 31% |
| Sodium | not reported | |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 6%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gbelow the median for nuts and seeds (median 18 g)
- Sugars3.5 gin the lowest quarter of nuts and seeds (median 4.9 g)
- Fat68 gin the top quarter of nuts and seeds (median 49.7 g)
- Saturated fat6.1 gabove the median for nuts and seeds (median 6 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garden good
- Barcode
- 3838900958544
- Label serving
- 30.0 g
- Category
- Nuts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio piñones pelados El Corte Inglés | 714 | 16 g | 1.4 g | 69 g |
| Noci Noberasco | 714 | 15 g | 14 g | 65 g |
| Nuez pelada cruda Medina | 714 | 15 g | 14 g | 65 g |
| Salad Toppers Honey Roasted Pecans Orchard Valley | 714 | 0 g | 28.6 g | 64.3 g |
| Pecans Great Value | 714 | 10.7 g | 14.3 g | 71.4 g |
| Sea Salt Dry Roasted Macadamia Nuts Good & Gather | 714 | 7.1 g | 14.3 g | 75 g |
| Organic Raw Macadamia Nuts Thrive Market | 714 | 7.1 g | 14.3 g | 60.7 g |
| Roasted & Salted Pecan Halves Happy Belly | 714 | 10.7 g | 14.3 g | 75 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3838900958544. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.