Ontbijtspek
Packaged product Kød De Slagerij
Ontbijtspek contains 258 kcal per 100 g. A serving, 1.0 slice, 20.0 g (20 g) provides about 52 kcal.
Roughly 77 % of its calories come from fat, with 23 % from protein and 0,2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 175 kcal per 100 g across 1.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 9,8 g | 49 % |
| Sodium L | 992 mg | 43 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 0,2 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the lowest quarter of kød (median 18,6 g)
- Sugars0,1 gin the lowest quarter of kød (median 0,5 g)
- Fat22 gin the top quarter of kød (median 9 g)
- Saturated fat9,8 gin the top quarter of kød (median 3,3 g)
- Sodium992 mgin the top quarter of kød (median 656 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- De Slagerij
- Barcode
- 5413848288403
- Quantity
- 150 g
- Label serving
- 1.0 slice (20.0 g)
- Category
- Svinekød
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
92% varkensvlees', water, zout, cextrose, gistextract, conserveermiddel: E250/ E252/E262, stabilisator: E451/E452, aroma, anti - oxidant: E301, rook.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vers gesneden spek ATC | 258 | 19 g | 0 g | 20 g |
| British Pork Belly Slices Tesco | 258 | 19,1 g | 0 g | 20,2 g |
| Les fines tranches de poitrine fumée Brocéliande | 259 | 17 g | 0,4 g | 21 g |
| Le Pâté Henaff Hénaff | 257 | 17 g | 0,5 g | 21 g |
| Gehakt Cordon Bleu Lidl | 260 | 15,5 g | 9,7 g | 17,4 g |
| Chipolatas Supérieures L'Étal du Boucher | 260 | 14 g | 1,6 g | 22 g |
| Varkenskrabbetjes Albert Heijn | 260 | 18 g | 0 g | 21 g |
| Bacon Rökt & Skivat Garant | 260 | 17 g | 0 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ontbijtspek?
100 g of Ontbijtspek has 258 kcal. Serving, 1.0 slice, 20.0 g (20 g): about 52 kcal.
Is Ontbijtspek high in protein?
Ontbijtspek contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 3 g in serving, 1.0 slice, 20.0 g (20 g). About 23 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 18,6 g).
How many carbs are in Ontbijtspek?
Ontbijtspek has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ontbijtspek?
Ontbijtspek contains 22 g of fat per 100 g, of which 9,8 g is saturated (49 % of the Daily Value).
How much sodium is in Ontbijtspek?
100 g contains 992 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5413848288403. License: ODbL 1.0 (Open Food Facts). Source record dated 5. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.