Onion Soup Mix
Packaged product Suppe og saucer Compliments
Onion Soup Mix contains 286 kcal per 100 g. A serving, 0.25 pouch, 7 g (7 g) provides about 20 kcal.
Roughly 80 % of its calories come from carbohydrates, with 20 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
100 g provides 15 % of the Daily Value for kalium and 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6.143 mg | 267 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 14,3 g | |
| Added sugars L | 0,52 g | 1 % |
| Protein L | 14,3 g | 29 % |
| Calcium L | 143 mg | 11 % |
| Jern L | 1,4 mg | 8 % |
| Kalium L | 714 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of suppe og saucer (median 2,1 g)
- Fiber0 gin the lowest quarter of suppe og saucer (median 1 g)
- Sugars14,3 gin the top quarter of suppe og saucer (median 3,6 g)
- Fat0 gin the lowest quarter of suppe og saucer (median 2,9 g)
- Saturated fat0 gin the lowest quarter of suppe og saucer (median 0,8 g)
- Sodium6.143 mgin the top quarter of suppe og saucer (median 424 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742548266
- Label serving
- 0.25 pouch (7 g)
- Category
- Suppe og saucer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried onion, Salt, Sugars (corn maltodextrin, sugar, corn syrup solids), Hydrolyzed corn, wheat and soya protein, Corn starch, Caramel colour, Dried garlic, Autolyzed yeast extract, Soybean oil, Flavour, Disodium guanylate, Disodium inosinate Ingrédients : Oignon déshydraté, Sel, Sucres (maltodextrine de maïs, sucre, solides de sirop de maïs), Protéines de maïs, de blé et de soya hydrolysées, Amidon de maïs, Colorant caramel, Ail déshydraté, Extrait de levure autolysée, Huile de fève de soya, Arôme, Guanylate disodique, Inosinate disodique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Onion Soup Mix Market Basket | 286 | 0 g | 71,4 g | 0 g |
| Veloutine - Sauce brune Knorr | 286 | 0 g | 71,4 g | 0 g |
| Giant Eagle Onion Recipe, Soup & Dip Mix Giant Eagle | 286 | 14,3 g | 57,1 g | 0 g |
| Hummus (Chickpea Dip), Store Bought La Briut | 286 | 7,1 g | 17,9 g | 21,4 g |
| Cannoli Dip Wegmans | 286 | 10,7 g | 32,1 g | 10,7 g |
| Onion Dip Mix Farm Boy | 286 | 14,3 g | 57,1 g | 0 g |
| Dipped Raspberries Matcha & White Chocolate BARIS | 286 | 3,6 g | 35,7 g | 16,1 g |
| Blazing Butcher Sauce Maestros' | 286 | 3,6 g | 64,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion Soup Mix?
100 g of Onion Soup Mix has 286 kcal. Serving, 0.25 pouch, 7 g (7 g): about 20 kcal.
Is Onion Soup Mix high in protein?
Onion Soup Mix contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 1 g in serving, 0.25 pouch, 7 g (7 g). About 20 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 2,1 g).
How many carbs are in Onion Soup Mix?
Onion Soup Mix has 57,1 g of total carbohydrates per 100 g, including 0 g of fiber and 14,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion Soup Mix?
Onion Soup Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Onion Soup Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (15 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Onion Soup Mix?
100 g contains 6.143 mg of sodium, 267 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742548266. License: ODbL 1.0 (Open Food Facts). Source record dated 3. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.