Onion Bhaji
Packaged product Grønsager Waitrose
Onion Bhaji contains 204 kcal per 100 g. A serving, 1 onion bhaji, 50 g (50 g) provides about 102 kcal.
Roughly 52 % of its calories come from fat, with 37 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat | not reported | |
| Sodium L | 362 mg | 16 % |
| Total carbohydrates L | 17,8 g | 6 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 4 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 37 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gabove the median for grønsager (median 2,5 g)
- Fiber6,4 gin the top quarter of grønsager (median 2 g)
- Sugars4 gabove the median for grønsager (median 2,1 g)
- Fat11 gabove the median for grønsager (median 5,4 g)
- Sodium362 mgabove the median for grønsager (median 338 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aiguillettes de poulet Corn Flakes Auchan | 204 | 19 g | 18 g | 6 g |
| Broccoli and cauliflower gratin Iceland | 204 | 3,5 g | 7,9 g | 17,1 g |
| Vegetable Samosa Tuk In | 204 | 4,3 g | 24,6 g | 10,4 g |
| Aiguillette de poulet corn flakes Auchan | 204 | 19 g | 18 g | 6,2 g |
| Mixed Vegetable Pickle Aachi | 204 | 2 g | 22 g | 12 g |
| Onion bhaji Tesco | 204 | 7,3 g | 18,6 g | 10,1 g |
| Chilli & garlic olives Morrisons | 204 | 1,6 g | 1 g | 20,8 g |
| Saveur aux olives Arabi | 204 | 11,3 g | 4,8 g | 15,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion Bhaji?
100 g of Onion Bhaji has 204 kcal. Serving, 1 onion bhaji, 50 g (50 g): about 102 kcal.
How much protein is in Onion Bhaji?
Onion Bhaji contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2,5 g in serving, 1 onion bhaji, 50 g (50 g). About 11 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Onion Bhaji?
Onion Bhaji has 17,8 g of total carbohydrates per 100 g, including 6,4 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion Bhaji?
Onion Bhaji contains 11 g of fat per 100 g.
How much sodium is in Onion Bhaji?
100 g contains 362 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210124053. License: ODbL 1.0 (Open Food Facts). Source record dated 17. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.