Omelet Rolls
Packaged product Mælk og æg BOB EVANS
Omelet Rolls contains 158 kcal per 100 g. A typical serving of 1 omelet (57 g) provides about 90 kcal.
Roughly 63 % of its calories come from fat, with 33 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 140 kcal per 100 g across 201 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 10,5 g | 13 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 421 mg | 140 % |
| Sodium L | 246 mg | 11 % |
| Total carbohydrates L | 1,8 g | 0,6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Protein L | 12,3 g | 25 % |
| Calcium L | 70 mg | 5 % |
| Jern L | 1,8 mg | 10 % |
| Kalium L | 158 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 5 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gabove the median for mælk og æg (median 12 g)
- Sugars1,8 gin the top quarter of mælk og æg (median 0 g)
- Fat10,5 gin the top quarter of mælk og æg (median 9,1 g)
- Saturated fat3,5 gin the top quarter of mælk og æg (median 3 g)
- Sodium246 mgin the top quarter of mælk og æg (median 140 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 77 IU |
|---|
Product details
- Brand
- BOB EVANS
- Barcode
- 0075900007954
- Label serving
- 1 omelet
- Category
- Eggs & Egg Substitutes
Ingredients
WHOLE EGGS, WHEY, CONTAINS 2% OR LESS OF THE FOLLOWING: KONJAC GUM, XANTHAN GUM, NATURAL BUTTER FLAVOR, SALT, CITRIC ACID, NISIN PREPARATION, BLACK PEPPER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cage Free Hard-Boiled Eggs FIRST STREET | 159 | 13,6 g | 1,1 g | 9,1 g |
| Hard-Boiled Eggs KRAMER FARMS | 159 | 13,6 g | 0 g | 10,2 g |
| Cage Free Hard-Boiled Eggs KRAMER FARMS | 159 | 13,6 g | 0 g | 10,2 g |
| Cage-Free Hard Cooked & Peeled Eggs KROGER | 159 | 13,6 g | n/a | 9,1 g |
| Organic Cage Free Hard Boiled Eggs HEINEN'S | 159 | 13,6 g | 2,3 g | 9,1 g |
| Cage Free Hard Boiled Eggs HEINEN'S | 159 | 13,6 g | 2,3 g | 9,1 g |
| Hard Boiled Eggs HY-VEE | 159 | 13,6 g | 0 g | 10,2 g |
| Cage Free Hard Boiled Eggs HEINEN'S | 159 | 13,6 g | 2,3 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Omelet Rolls?
100 g of Omelet Rolls has 158 kcal. 1 omelet (57 g): about 90 kcal.
Is Omelet Rolls high in protein?
Omelet Rolls contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in 1 omelet (57 g). About 33 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 12 g).
How many carbs are in Omelet Rolls?
Omelet Rolls has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars.
How much fat is in Omelet Rolls?
Omelet Rolls contains 10,5 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Omelet Rolls?
100 g contains 246 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. juni 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2461436. License: CC0 1.0 (U.S. public domain). Source record dated 18. juni 2021. Imported 6. november 2026.
Last updated: . Source description: "OMELET ROLLS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.