Olives with gouda
Packaged product Snacks
Olives with gouda contains 216 kcal per 100 g. A serving, 0.9 onz, 25 g (25 g) provides about 54 kcal.
Roughly 83 % of its calories come from fat, with 15 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 12 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 6 g | 30 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.430 mg | 62 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 0 g | |
| Protein L | 8 g | 16 % |
| Calcium L | 160 mg | 12 % |
| Jern L | 0,72 mg | 4 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 2 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for snacks (median 7,1 g)
- Fiber2,8 gbelow the median for snacks (median 3,9 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat20 gbelow the median for snacks (median 21,1 g)
- Saturated fat6 gabove the median for snacks (median 3,6 g)
- Sodium1.430 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 216 kcal | 216 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 1,2 g | 1,2 g |
| Fat | 20 g | 20 g |
| Fiber | 2,8 g | 2,8 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.432 mg | 1.430 mg |
Product details
- Barcode
- 0810002070006
- Label serving
- 0.9 ONZ (25 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pimiento stuffed green olives (green olives, red pepper, salt), gouda cheese (pasteurized cows' milk, salt, starter culture, enzymes), sunflower oil, cumin seeds, parsley, black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSaltMælk
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olives with gouda?
100 g of Olives with gouda has 216 kcal. Serving, 0.9 onz, 25 g (25 g): about 54 kcal.
How much protein is in Olives with gouda?
Olives with gouda contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2 g in serving, 0.9 onz, 25 g (25 g). About 15 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Olives with gouda?
Olives with gouda has 1,2 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0 g of sugars.
How much fat is in Olives with gouda?
Olives with gouda contains 20 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Olives with gouda contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Olives with gouda?
100 g contains 1.430 mg of sodium, 62 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2427145. License: CC0 1.0 (U.S. public domain). Source record dated 3. november 2018. Imported 6. november 2026.
- Open Food Facts, record 0810002070006. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.